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There are a lot of exercises you can perform with an ab roller, all known as "crunches." These include the basic crunch, the oblique crunch, the raised bent knee crunch, the raised straight leg crunch, the bicycle crunch and the scissors crunch. They all work your abdominal and oblique muscles.
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∙ 12y ago
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Are there many different abs roller exercises?
There are many different exercises for the Ab Roller. They include Basic Crunch Ab Exercises, Oblique Crunch Ab Exercises, Bicycle Crunch Ab Exercises, Scissor Crunch Ab Exercises, and Double Crunch Ab Exercises.
Can an ab roller help strengthen my abs without stressing my back?
Sit ups are not effective exercises and always are hard on the back/spine. Although you can use and an ab roller I would recommend you save the money and do exercises like planking. That are stabilization exercises.
How is the ab doer exercise different from conventional ab exercises?
The Ab Doer Exercise is different from conventional ab exercises because it supports parts of your body normal exercises don't do, and it is designed to work out muscles that don't normally get worked out if you do normal ab exercises.
How do you increase ab size?
Weighted ab exercises
Does the ab roller exercise really tone and shape the abs?
Yes the ab roller really does tone and shape the abs. It is ranked #9 as being the best ab exerciser around. Of course, you have to watch your diet and do aerobic exercise as well as use the ab roller to get the great results that you want.
What did ab do?
An ab is a way of working out. It involves body exercises that were taught and practiced by Arnold Schwarzenegger.
What exercises can you do focal disc protrusion?
ab exercise
Great ab exercises?
crunches and sit ups
What are the most effective ab exercises?
the bicycle crunch
Do lower ab exercises for women strain the lower back?
If the lower ab exercises are being done properly they should not strain the back. It is important to stretch prior to doing the exercises or the likelihood of straining the back will increase.
What are some good ab exercises for women who have recently had a baby?
Many people think that sit-ups are the best ab exercises, but that is not always the case. For women, the Pilates beginner 100 exercise is very helpful for ab strengthening.
Do ab exercises affect height?
No nt at all....(my experience)
