How do you make your butt smaller?

Answer 1

Well, there are many ways but the best I found is a combination:

1.- Find targeted workouts

2.- Eat a diet that stimulates muscle growth and "good fats" (Not all fat is bad, the body uses it for detoxing from pollution i.e., for protecting muscles and bones, keeping temperature, energy reserves, etc)

3.- Take some supplements stimulating body regeneration and build up

4.- Use mental imagery in your benefit. See in your mind the new shape you want.

This is the "budget girl" approach. Of course if you have money, go for some treatment already compounded and tested as i.e. Femimore. It has already the right supplements, the right diet and the right workouts, and it works. The down side is price but if can afford it, is the best solution.

The "budget girl" approach is also good but takes more time, filtering out the good from the bad, etc. But it works. Just stay away from miracle pills and useless e-books, those proliferate but I am still to see something valid.

There are many Plastic Surgery Procedures such as Buttock Lift, Buttock Implants, Buttock Augmentation and Buttock Enhancement that can help you to get your butt bigger and beautiful.
You can't. Go to a foundations department section of a store or to a foundations store and get the foundation with padding for that part of the body.Exercising by doing leg presses and squats will make your buttocks grow larger, as it will stretch out the muscles.

Answer 2

There are a number of ways to influence the size of your butt. It is primarily made up of gluteal muscles and a layer of adipose tissue, commonly referred to as fat. The thickness of the skin which technically is a third layer is negligible. Exercises such as squats or kickbacks performed with added resistance (weight) will most likely have the effect of increasing the muscle mass. In the absence of body fat reduction through diet and aerobic exercise your butt has the potential to increase in size rather than a reduce, but will have the added benefit of being firmer and the shape may change slightly. The best advice I can give is to do exercises that reduce your body fat percentage without any significant increase in muscle mass. The amount of body fat you burn up over time and the initial amount of body fat you had covering your glutes in the first place, will determine how much of a reduction there is in the size of your butt. be warned that you cannot spot reduce and depending on how your body derives it's energy stores, you might have to lose a significant amount of weight before you make a significant change to the size of your butt.

If you run for at least 45 minutes a day, 3-4 times a week, your glutes (butt) will become smaller. Running targets your glutes and hamstrings. Watch out though because you might lose all of your butt running. Running can do that to you.

Lunges and squats. Have someone show you how to do squats though, because you can really hurt your back if you do them wrong.

Most people say that lunges might make your butt smaller, but squats will increase the size of your booty. Aerobic exercises are good, but they will work to tone the butt but not make it bigger.

Answer 3

If you want a toned bum i suggest lunges and squats. So wake up every morning and doing a hardcore workout but for a short period of time! But if you want a smaller bum i would just start eating healthier if you are not and exercises more dperending on how much you excersise already.

Answer 4

The classic exercises for this are squats, lunges and walking/running up hills or staircases. All of the above are very effective.

Answer 5

don't make it smaller. big butts are much better

Answer 6

The best exercise to help you shrink your bum is to do squats and stir jumps. This burns the excess fat around the hips and bums. It firms it up and gives someone an athletic look.

Answer 7

You sit down for a long time. Put on tight jeans .

Answer 8

Exercise

Answer 9

Compress it