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Well, if you want to just go run around town or go for a run (if that's what you mean by free running) then all you need is shorts, a sports bra or t-shirt, sneakers, socks, and an iPod and headphones if you like listening to music while you run. If it's cold out then wear: long pants (yoga, running, or exersize pants), sweat-shirt, one made for running, or a warm regular sweat shirt that you will be comfortable in. Hope this helped!

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12y ago
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14y ago

The best investment for someone who wants to participate in track & field is a great pair or running shoes. You may also need to purchase athletic apparel.

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10y ago

equipment for running

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12y ago

Your body.

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Q: What exercises do you need to do to become a freerunner?
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