0
There are many exercises that people can do to help with back pain and the problems associated with it. Simple stretching exercises each morning will help reduce pain and exercises to strengthen the legs and abdomen will help take pressure off the back.
Wiki User
∙ 10y ago
Wiki User
∙ 12y agoPullups, seated rows, one arm rows, dead lifts, squats (these are good for overall body strength). Make sure you eat enough as well! And get ample amount of rest.
Wiki User
∙ 13y agoChinups/Pullups work your latissimus dorsi greatly, and deadlifts work many other of the smaller muscles in your back, including the lower back and traps.
Wiki User
∙ 12y agocrunches and sit-ups, maybe lifting weights if you want to be really strong in your back
Wiki User
∙ 10y agoMany back pains can be reduced with light exercise. Some exercises that will help a sore back include stretching exercises, light aerobic exercises, and strengthening exercises.
Add your answer:
Earn +20 pts
What are some easy exercises to do at work to ease back pain?
There are many different exercises one can do to help relieve back pain. These exercises include doing yoga, water exercises, and stretching frequently.
Do lower back pain exercises help with pain?
Unfortunately, once you've experienced lower back pain you will always have it. It can go away for awhile but it'll always come back. Lower back exercises might help, but it might also make it worse.
Where can I find a list of back pain exercises?
Some of the exercises that are good for the back can be found on the Spine-health website. You can also check with your local chiropractor for help with exercises designed for you.
Where can I find some exercises for my lower back?
Low back pain is a very common source of pain. WebMD offers different types of exercises that can help to reduce low back pain. If trying exercises on your own does not help to reduce the pain, you should check in with your doctor to make sure that nothing more serious is going on. Your doctor can also refer you to physical therapy, where you will learn a variety of exercises under the direction of someone trained in reducing pain and increasing muscle mass and stability.
Where can instructions for stretching exercises to help with lower back pain be found?
The spine-health website offers alot of information about lower back pain, the causes and a list of safe exercises you could do to reduce your symptoms. Alternatively the exercise4weightloss website offers diagrams of lower back exercises.
Will back stretches ease my back pains?
Back stretches can help ease some back pain. By continually stretching and using back exercises the pain will gradually ease and almost seem non-existent.
What are the top back pain exercises?
Top back pain exercises are exercises in which one uses weights to strengthen the top and upper back, resulting in the easing of pain in these areas.
Will pain killers help a pulled muscle in back or muscle relaxers and exercises?
muscle relaxers work best
What are some good back pain exercises that help with pain?
7 Lower Back Stretches to Reduce Pain and Build Strength Tips. Child's Disguise. Knee-to-casket. Piriformis stretch. Seated spinal twist. Pelvic cock. Cat-Cow. Sphinx stretch. I visit a site. You can purchase Yoga accessorize. Click here. poshlivings .com/collections/yoga-accessories/products/back-wheel-roller-for-back-pain [Remove the space from this link]
What are some exercises that can be done to relieve chronic back pain?
There are a wide variety of exercises that can be done to relieve chronic back pain. The proper exercises for you, however, depends on the location and severity of pain. You should check with your doctor before attempting any exercise. The physician will then be able to inform you about which exercises are best.
What are the different back pain exercises?
There are a few ab exercises that are good to start with and would relieve back pain. They would include pelvic tilts, cat and camel exercise, and stability ball roll out.
Are low back pain exercises safe for the elderly?
Lower back pain exercises may be safe for the elderly. However, this can depend on a variety of factors. If the elderly person has a fall risk, or has permanent pain, or damage to any part of their body, a doctor may recommend that they not do exercises. Speaking with a doctor about what exercises are safe, is always the best way to go.
