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Can strength exercises help lose weight?
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.
What exercises helps you lose the most weight?
running
I weigh 240 pounds I have a weight bench and a weider crossbow 2000x what exercises should I do with them to get me down to 160 pounds?
The Weider crossbow 2000x has a booklet of exercises that are recommended to help people lose weight.
How can you lose your kilos?
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
What exercises are best to start an unfit body to lose weight?
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
Can exercise cause weight loss fast?
Daily workout and light exercise are really helpful to lose your weight and obesity. Yoga or gym exercises are also helpful to lose your weight. Don't do many more exercises. According to your health condition and as per your physician concerns you can do light exercises.
How many calories should a 5'10 173 pound person eat if they want to lose 20 pounds?
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
What are good exercises for weight loss that can be done in a gym?
The best and most efficient way to lose weight quickly is through cario exercise. This includes high energy. high movement exercises such as running on a treadmill, cycling, or running on an elliptical machine. All of these can be found in a typical gym, so these are the exercises you should look to do if you want to lose weight fast. Cardio exercises are pretty intense, but they burn the most calories in the shortest period of time and get the heart pumping, whch therefore result in more weight loss.
Can your butt get bigger by losing weight?
generally no, but if you do certain exercises then it is possible. try exercises that you can really feel, this means that you are building up muscles there, and then you can lose weight too.
Past tense of you lose a lot of weight?
the past tense of lose is lostExample: You lost a lot of weight doing those exercises I recommended. Very good!
Do you have to run to lose weight?
No, you can do other exercises. A good brisk walk is just as good for you.
Is swimming cardio?
yes and its one of the best and most funn exercises you can do to lose weight.
