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What else can I help you with?
How often should one engage in stretching exercises to optimize flexibility and prevent injury?
To optimize flexibility and prevent injury, it is recommended to engage in stretching exercises at least 2-3 times per week.
What one hopes to become if she eats well and exercises?
* Healthy * Fit * In Shape
How many times a week should you go to the gym to tone up?
you should got o the gym one or two times aweek depending on how athletic you are, don't overdue your exercises.
What type of exercises one should do to lose weight from abdomen only?
Cardio is the best option to reduce your abdomen fat, do crunches as many as you can 4-5 times in a week.
What is the best way to have fit body in 1 week?
By having one the week before. You will not noticeably change your health for the better in one week.
How much can you loss in one week?
well it depends on what kind of exercises you do. Normally your supposed to lose 7 pound a week :) i hope that helped
How do you get fit in one week for track?
You better start praying.
What is an example of a complete workout routine to lose body weight?
A complete workout routine to lose weight includes strength training and cardio exercise. One way would be to do strength exercises for your upper body three times a week, your lower body three times a week, and an hour of cardio work six days a week. You should take one day a week off to let your body rest.
How many calories should be eaten in one week?
Everybody should eat at least 14,000 calories a week
If you were doing weight training exercises what would be the proper ammount of running to do in a week?
One should run every other day. Studies show that those who exercise everyday lose less weight than those who exercise every other day. You should run thirty minutes in one session.
What are sequential circuits and what is a race around condition in sequential circuits?
A circuit is a plan of exercises one does to get fit and a sequential circuit is a set of these one does one after the other, it is called circuit training.
How often does a contraceptive patch need to be applied?
A contraceptive patch needs to be applied on a weekly basis. The one patch per week for 3 weeks and one week without the patch. The contraceptive patch is not suitable for all women, one should ensure that they fit the specification before purchasing or applying the patch.
