You cannot get fit in one week
To optimize flexibility and prevent injury, it is recommended to engage in stretching exercises at least 2-3 times per week.
* Healthy * Fit * In Shape
you should got o the gym one or two times aweek depending on how athletic you are, don't overdue your exercises.
Cardio is the best option to reduce your abdomen fat, do crunches as many as you can 4-5 times in a week.
By having one the week before. You will not noticeably change your health for the better in one week.
well it depends on what kind of exercises you do. Normally your supposed to lose 7 pound a week :) i hope that helped
You better start praying.
A complete workout routine to lose weight includes strength training and cardio exercise. One way would be to do strength exercises for your upper body three times a week, your lower body three times a week, and an hour of cardio work six days a week. You should take one day a week off to let your body rest.
Everybody should eat at least 14,000 calories a week
One should run every other day. Studies show that those who exercise everyday lose less weight than those who exercise every other day. You should run thirty minutes in one session.
A circuit is a plan of exercises one does to get fit and a sequential circuit is a set of these one does one after the other, it is called circuit training.
A contraceptive patch needs to be applied on a weekly basis. The one patch per week for 3 weeks and one week without the patch. The contraceptive patch is not suitable for all women, one should ensure that they fit the specification before purchasing or applying the patch.