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Breast Enlargement
Exercise
Weight Training and Strength Training

What exercises will firm and tone your breasts?

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2011-12-15 16:09:04
2011-12-15 16:09:04

Chest exercises and over the head with your arms type of exercises may help some, but nothing short of surgery will make them stand up like they did when you were younger/before you had kids. Which ever the reason is for you. Here are more opinions and answers from other FAQ Farmers: * I'm pretty sure any pectoral muscle exercises gives them more definition, but they essentially are fatty tissue. * Try taking 10lb weights in each hand. (10 might be a bit much to start with. whatever seems comfortably difficult). Spread your arms and bend them so your forearms are perpendicular to the ground and your upper arms are parallel with it. Bring your hands together using your whole arm. Then you move your arms together so your elbows touch. Do lots of reps until it's a little firmer in the area above and beside your breasts then you can move up in weight. When I say a lot of reps, I mean a lot. You're gonna be real sore the day after you do it, so don't be alarmed. * Your breasts themselves have no muscle tissue so you cannot firm them up but if you do exercises to firm up the supporting pectoral muscles you can give them support from behind. * Push-ups are a main exercises in my routine. The tend to keep my breasts perky. So yeah, push-ups.

These are very good guidelines, but another option to use besides free weights or dumb bells is the use of resistance bands. Stretchy bands that can tone and strengthen the muscles behind the adipose breast tissue. They work very well with less chance of injury to muscles, and in as little as 10 minutes a day, you can strengthen and tone your upper body.

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walls uparereally really good to mainteing your chest firm

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There are special pectoral exercises that firm and tone the muscles that are under your breasts. When you do these exercises, they firm and tone the pectoral muscles, making the breasts look rounder, more shapely, and uplifted. If you don't feel like doing exercises, or if these exercises ate too hard for you, then I suggest getting a push-up bra. The miraculous bombshell from Victorias Secret is the best by far. Trust me, I have one, and my breasts look like a C cup, even though I'm only an A, and my boobs sag a little. Plus it makes me have so much cleavage. My husband finds this EXTREMELY SEXY. I know the miraculous bombshell is no longer in stores, but you can probably buy them off of Amazon.com for cheap.

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There are no exercises which can promote breast growth or enhance the size of the breasts in any way. However, exercising the pectoral muscles of the chest and improving their tone can definitely be worthwhile as this can give the breasts a firmer and higher look.It can firm up your breasts and make them look better, but not change the size. No pill, cream, food, or drink will change your size. Size is determined by DNA and only surgery will physically change size.

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push up will tone up your breast bone and lift them

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There are no exercises which can promote breast growth or enhance the size of the breasts in any way. However, exercising the pectoral muscles of the chest and improving their tone can definitely be worthwhile as this can give the breasts a firmer and higher look.


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