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Chest exercises and over the head with your arms type of exercises may help some, but nothing short of surgery will make them stand up like they did when you were younger/before you had kids. Which ever the reason is for you. Here are more opinions and answers from other FAQ Farmers: * I'm pretty sure any pectoral muscle exercises gives them more definition, but they essentially are fatty tissue. * Try taking 10lb weights in each hand. (10 might be a bit much to start with. whatever seems comfortably difficult). Spread your arms and bend them so your forearms are perpendicular to the ground and your upper arms are parallel with it. Bring your hands together using your whole arm. Then you move your arms together so your elbows touch. Do lots of reps until it's a little firmer in the area above and beside your breasts then you can move up in weight. When I say a lot of reps, I mean a lot. You're gonna be real sore the day after you do it, so don't be alarmed. * Your breasts themselves have no muscle tissue so you cannot firm them up but if you do exercises to firm up the supporting pectoral muscles you can give them support from behind. * Push-ups are a main exercises in my routine. The tend to keep my breasts perky. So yeah, push-ups.

These are very good guidelines, but another option to use besides free weights or dumb bells is the use of resistance bands. Stretchy bands that can tone and strengthen the muscles behind the adipose breast tissue. They work very well with less chance of injury to muscles, and in as little as 10 minutes a day, you can strengthen and tone your upper body.

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โˆ™ 2011-12-15 16:09:04
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Q: What exercises will firm and tone your breasts?
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Do chest exercises really firm breasts?

yes they do


What exercises will firm and tone your chest?

walls uparereally really good to mainteing your chest firm


You have really saggy breasts and im only 16 years old so how do you get your breast to get back to where you want them to be at?

There are special pectoral exercises that firm and tone the muscles that are under your breasts. When you do these exercises, they firm and tone the pectoral muscles, making the breasts look rounder, more shapely, and uplifted. If you don't feel like doing exercises, or if these exercises ate too hard for you, then I suggest getting a push-up bra. The miraculous bombshell from Victorias Secret is the best by far. Trust me, I have one, and my breasts look like a C cup, even though I'm only an A, and my boobs sag a little. Plus it makes me have so much cleavage. My husband finds this EXTREMELY SEXY. I know the miraculous bombshell is no longer in stores, but you can probably buy them off of Amazon.com for cheap.


Are there exercises to make your breasts grow or get bigger?

There are no exercises which can promote breast growth or enhance the size of the breasts in any way. However, exercising the pectoral muscles of the chest and improving their tone can definitely be worthwhile as this can give the breasts a firmer and higher look.It can firm up your breasts and make them look better, but not change the size. No pill, cream, food, or drink will change your size. Size is determined by DNA and only surgery will physically change size.


Are there any drugs creams or exercises to make your breasts smaller?

push up will tone up your breast bone and lift them


What are some good breast exercises?

There are no exercises which can promote breast growth or enhance the size of the breasts in any way. However, exercising the pectoral muscles of the chest and improving their tone can definitely be worthwhile as this can give the breasts a firmer and higher look.


Will eating wild Mexican yams help to get bigger breasts?

No. Breast size is determined by heredity. If you increase your caloric intake, you will gain weight and that will increase your breast size. Certain exercises can tone and firm up your body, including your breasts, but the only way to increase cup size is via breast implants.


How do you get a bigger breast?

There are simple and easy exercises that you can do to build up your breast area. It's important to understand though that your breasts are made up of mostly fat, so no matter how much you exercise, it's difficult to firm up the fat in the breast area; however, the good news is that you can get a little lift in your breasts by firming up your pectoral muscles under the breasts. You can due simple exercises you can do to firm up your pectorals If you add exercises to your regular workout routine, you can definitely firm up your pectoral muscles and add some lift to your chest. Hope this helps!


Can exercises make your breasts smaller?

No they do not make your breasts smaller or larger.


What exercises will tone your abs?

Some exercises that will tone exercises are crunches and yoga exercises. The lung may be a good thing to try. Push ups will help make the area tighter.


What fitness exercises help breasts grow or get bigger?

Physical fitness routines will not enhance breast size. You can do pectoral muscle exercises and increase the muscle tone, which will make the breasts perkier, though. No, you will not obtain larger breasts by exercising. You will, however, lose breast tissue through fat burning, so if anything it would make them smaller. There is no exercise to make breasts bigger! Breats are mostly fat! Gain weight and your breasts will get bigger, loose weight and they will get smaller.


What exercises will tone your stomach?

Some exercises that will tone your stomach muscles or abs are sit ups/crunches, pilates, and yoga target the abs. Other cardio exercises like jogging, swimming and cycling will also help tone your abs.


What are some exercises for smaller breasts?

There are no specific exercises for reducing the breast size. Overall weight loss of body fat, which the breasts contain mostly fatty tissue, could aid in smaller breasts.


My breasts were fine but they stopped growing when they only just started what do i do?

The size of your breasts are determined by DNA. When you gain weight all you are adding is fat to your breasts and this has been shown to be a contributing factor in some breast cancers. Your breasts will change when you become pregnant. There is nothing you can do, except surgery, to change the size of your breasts. Some breast exercises will firm them, but not add to size. Get a good bra that also helps.


Are breasts soft?

Reasonably. but they can also be firm.


What exercises tone your butt?

O.o ...? Squats...


What exercises to do to make your bust firm?

Push ups, pull ups, arm/shoulder exercises


What are some recommended exercises to tone the inner thigh?

There are many recommended exercises to tone the inner thigh. These exercises include squats, leg lifts, ballet raise, standing thigh press and cross-stepping.


What kind of exercises make breasts smaller?

You can't make your breasts smaller with anything but a deduction surgery. Sorry.


What exercises can tone your waist Also what foods slim belly fat?

The exercises that can tone your waist include abdominal exercises, knee twists, abs exercises, and interval walking schedules while diet foods for a slim belly fat ainclude almonds and other nuts.


Are there any exercises people can do to improve muscle tone?

There are several exercises that people can do to imporve muscle tone. The first thing is to check with your dr and get a physical and than discuss a program with him or her.


What exercises should I do with a weider crossbow 2000x to tone my body?

Some exercises you can do on a Weider Crossbow 2000x to tone your body are calf raises, seated ab crunches, and rows.


What are some easy exercises tone up a flabby stomach?

There are lots of good exercises to tone up a flabby stomach some of which are sit ups, chair squats, and even walking is a great way to tone up your stomach.


Can you do basic exercise to help you lose weight?

Doing exercises will help you firm and tone your body. It also builds muscle and burns calories. It is certainly a key part of any weight loss program.


What exersize will make your stomach thinner but your breasts bigger?

There is no known way to enlarge the breasts short of augmentation. You can do crunches and situps to tone the abdominals, but only diet can remove excess fatty tissue from the area. So, you can do crunches and NOT diet, but all you will get is muscles under fat. The breasts could potentially become firmer through chest exercises, but they will NOT become larger.