"Exercises on a Pilates DVD will vary depending on what area you want to target. I like the 10 minute solution one that concentrates on buns and thighs, arms and shoulders, waist, total body, and super stretch."
Personally, I would only pay around $10 for a pilates DVD. These videos can range anywhere from a couple dollars up to about $30 depending on the program offered on the DVD.
The Stamina Aero Pilates Reformer model would be a good option at just under $500. It includes workout DVD, elastic cords, and over 50 exercises for a full-body workout. You can check it out at Amazon.com.
On this website http://thinkpilates.com/best-pilates-dvd-videos-review-top-3/ it tells you that the number one Pilates dvd is Stott Pilates Intermediate Matwork with Moira Stott-Merrithew... I have never done Pilates before!
Is a great pilates dvd to workout with at home.
"Exhale: Core Fusion - Pilates Plus" is a DVD designed for a challenging pilates workout. It is done by Elizabeth Halfpapp and Fred DeVito.
Stott Pilates: Intense Sculpting Challenge is one exercise DVD you can buy. Barnes & Noble, Target, ChristianBook.com and Overstock.com carry copies of it.
"10 Minute Solution: Rapid Results Pilates" DVD can be found at a lot of stores. Target, Barnes & Noble, Best Buy and Walmart carry this training DVD.
Exercises such as pilates can help lean and tone the core. You can also look into DVD workout videos by Jillian Michaels which target abs. Remember to maintain correct form when doing sit-ups and cruches otherwise they will not be affective.
These workout DVD's can be found at Wal-Mart, Best Buy, and many major stores or can be purchases online from amazon and even the Winsor pilates homepage.
The Firm has some great DVD workouts that focus on the abs. Pilates is great for te abs too and there are tons of Pilates DVD's on the market.
There are several good videos offering the best types of pilates for beginners. Examples of these are Lara Hudson, Maggie Rhoades and Jennifer Pohlman Simply Pilates.
Jillian Michaels is currently the most popular. She produces other DVD's as well.