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What factor increases bmr?

Updated: 9/23/2023
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8y ago

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BMR is basal metabolic rate and is the energy needed to keep us alive. Itincreases with age (especially during puberty since your energy demands increase due to growth etc.), if you are a boy (since metabolism is higher) and if you lead an active lifestyle and occupation (ex. a construction worker would need more energy to do hard manual work).

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Beulah Skiles

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Q: What factor increases bmr?
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increase your BMR by daily excercise for about 40 min.eat a lot of green vegetables and salads.eat when you are hungry but eat your food in portions.dont overeat food,eat only as much make you feel full.avoid fizzy drinks,chocolate should be limited.a little change in daily routine of eating and excercising will surely increase the BMR.


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What is the importance of calculating your BMR?

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