What factor increases bmr?

Updated: 9/23/2023
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8y ago

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BMR is basal metabolic rate and is the energy needed to keep us alive. Itincreases with age (especially during puberty since your energy demands increase due to growth etc.), if you are a boy (since metabolism is higher) and if you lead an active lifestyle and occupation (ex. a construction worker would need more energy to do hard manual work).

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Q: What factor increases bmr?
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The major factor that determines the metabolic rate is the amount of lean body tissue. A feature of the basal metabolic rate is pregnancy increases the BMR.

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increase your BMR by daily excercise for about 40 a lot of green vegetables and when you are hungry but eat your food in portions.dont overeat food,eat only as much make you feel full.avoid fizzy drinks,chocolate should be limited.a little change in daily routine of eating and excercising will surely increase the BMR.

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Here is one of the simplest ways to find your daily calorie needs: Basal Metabolic Rate (BMR) = 24 x Weight (lb)/2.2 OR Basal Metabolic Rate (BMR) = 24 x Weight (kg) The BMR is then multiplied by a number representing the individuals activity level: Sedentary BMR x 1.45 Light BMR x 1.60 Medium BMR x 1.70 Heavy BMR x 1.88 So for example if you weigh 125 pounds and hit the aerobic studio 3 times per week your daily caloric requirements would be: 1.70 x (24 x 125/2.2) = 1.70 x 1363.63 = 2318 Generally, eating more than this number of calories increases weight and less than this number allows weight reduction. However, BMR does not take into account extremes of activity or inactivity. Therefore, BMR should be used as an approximation.

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