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Aerobic exercise (AKA cardio) is a type of exercize that promites deeep breathing and an elevated heart beat (about 65% of safe maximum rate)over an extended period of time. This would include jogging, biking skating swimming and similar exercize but exclude weight lifting, running dashes, most team sports etc.
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What exercises causes the body to use more oxygen and stimulate heart and lung activity?
Aerobic exercises
Why is aerobic activity among the most beneficial type of activity?
Aerobic activity is among the most beneficial type of activity because it exercises the heart as well as combined groups of muscles at the same time.
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Which term describes a physical activity that includes both cardio and strength-training exercises?
Anaerobic and aerobic describes that type of physical activity.
What is another name for the cardiovascular fitness exercises?
Also called Aerobic or Endurance Exercise, Cardiovascular exercise is a form of activity that uses aerobic metabolism.
What are three examples of aerobic exercises?
three examples of aerobic exercises are bicycling, swimming, and running.
Why is aerobics activity among the most beneficial types of activity?
Aerobic activity is among the most beneficial type of activity because it exercises the heart as well as combined groups of muscles at the same time.
A cardiorespiratory fitness activity is the same as which of these?
aerobic fitness activity
Exercises cause the body to use more oxygen and stimulate?
Aerobic exercises
How many aerobic exercises are there?
There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.
What is a word that describes aerobic exercises?
vigorous
What is improved by doing aerobic exercises?
No it isn't
