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It's not all about the food you eat, you also can maintain good heart health by doing cardiovascular excersizes. You should generally avoid foods in high fat, because fat can clog your arteries. I dont know the exact amount, but the foods you should eat should have very low quantity of fat. Have meats only about 1-3 times a week, and have many salads, fruits, and veggies.
Wiki User
∙ 11y ago
Wiki User
∙ 9y agowell, snack food, stodge food, and spicy food, too much salt should be avoid!
also they should eat some healthy food, or hearb such as ganoderma and ginseng, to know more about healthy food, welcome to ihealbox. com Google ihealbox.
----ihealbox
Wiki User
∙ 14y agoExcessive saturated and trans fat consumption contributes to cardiovascular disease.
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Why are fats required in a healthy diet?
fats are not good
Where can I go to get information for cholesterol diets?
Webmd.com provides much of the information you will need to develop a healthy cholesterol diet. The number one tip is to increase your healthy fibers and fats such as vegetables and olive oil and avoid trans fats. You should also avoid foods that are high in sodium.
What can i do for stay healthy?
You should eat a healthy diet. Consume less salt and sugar. Reduce intake of harmful fats. Avoid harmful use of alcohol. Be Active. Check your blood pressure regularly. You should avoid smoking.
What are the two basic fats?
The two basic types of fats are 1) Saturated fat and 2) Trans fat. Avoid trans fat in your diet as it is proved that it is not very healthy for the body. Saturated fat in moderate quantity is not a problem. If diet has mono saturated and mono unsaturated types of fat, they are known as healthy fats when taken in small amounts.
Are fats part of a balanced diet?
Yes. They have a bad name, but they're an essential part of the diet. The only thing is to avoid too much fat - not to avoid fats altogether.
Looking for a low cholesterol cook book?
To maintain a heart healthy diet, you must not only avoid foods that are high in cholesterol, but also avoid excess sugars, salts, and saturated fats.
Where can I find out more about low cholesterol diets?
The website hearthealtyonline.com has great information on helping you to develop a low cholesterol diet. Remember that you want a diet that is high in fresh vegetables and healthy fats. Make sure you avoid trans fats and foods high in sodium.
Why a small amount of fats are necessary part of a healthy diet?
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What do you need for a healthy diet?
You need Carbohydrates, Proteins, Fats (Yes, Fats) Vitamins, Mineral Salts, and Fibre.
Why do you fats?
Fats are an essential part of a healthy diet. Every cell and every metabolic process in the body needs fats directly or indirectly.
To keep your cholesterol at a healthy level your diet should exclude what fats?
all
Why do you nedd fats?
Fats are an essential part of a healthy diet. Every cell and every metabolic process in the body needs fats directly or indirectly.
