0
What five fitness goals should you set for any comprehensive fitness programs?
Wiki User
∙ 15y ago
Your goals should revolve around your specific goal. Here are some different categories that you may wanna include: strength, body fat, specific endurance event, flexibility, proper nutrition, recovery techniques, etc. So write down 5 things you wanna change about your body and why you wanna change em. Then take the time to research healthy habits that will help you reach your goals.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
What five fitness goals should you set for any comprehensive fitness program?
cheatnig on pennfoster hahahahahahahahahaha u need the answer right ok imma give it 2 u its d
How would one decide what Fitness programs to join?
To help you better decide what fitness programs to join, first you should decide what your goals are. After defining them, you should be able to narrow down your search and find an affordable program that fits your schedule.
Where can one find information about Celebrity Fitness?
Men's Health Magazine has a comprehensive report on celebrity fitness monthly. There are also guides that show you how the celebrities maintain their goals.
Does 24 Hour Fitness offer personal trainer programs?
Absolutey. 24 Hour Fitness has a number of trainers to help you with your goals. They also have online aids to assist your progress. http://www.24hourfitness.com/training/
Is there a fitness plan that will provide great results?
High intensity cardio and calculated workouts will help you reach these fitness goals. Running, weightlifting, pilates, P90X, and the Insanity workout programs have been known to produce great results.
What services does a fitness boot camp offer?
A fitness bootcamp's biggest attraction is its personalization. A fitness bootcamp offers workouts tailored to your body type and fitness goals. In addition many fitness bootcamps offer nutritional goals and recommendations that accelerate your weight loss.
What's a good site for Fitness hire?
NEOU FITNESS DEALS Neou FitnessNEOU Fitness is a live streaming and on demand fitness platform that gives you access to the best fitness programs with elite trainers. This new generation of workout experiences brings you not just a fitness class, but the ability to conquer your fitness goals from anywhere. bit. ly/3depkxL
Available fitness courses to increase my knowledge and meet my fitness goals?
Fitness courses come in all forms. I suggest talking to a few local personal trainers either within a local gym or through your local ads. To meet your personal needs and fitness goals, you will need to talk to a professional about your own lifestyle and goals.
What are the goals of physical fitness?
the goals of physical fitness are: 1. to be sexy and hot 2. to be gorgeous 3. to gain muscles 4. to perspire 5. to pass the hahahahahaha
Choosing the Best Fitness Exercises ?
There are hundreds of different fitness exercises out there, but choosing the best ones can be difficult. To start out with, a person should only choose things that can help them pursue their fitness goals. It is pointless to do extreme weight lifting techniques if one only wants to work on cardio. Assessing one's fitness goals is the best way to figure out which exercises are the best choices. At that point, a person will be set to start working out.
Does Fitness 19 have a better Weight Training Program than the YMCA?
It is debatable about whether Fitness 19 has a better weight training program than a YMCA. Any weight training program can be beneficial but it depends on what the person is trying to achieve. Fat loss, muscle gain, toning, speed or strength. Weight training programs should be tailored to the goals of the individual in the program.
What five major goals of a good fitness program are muscle power nutrition weight control endurance?
There are many goals of a good fitness program. All of these goals aim to set improvements on muscles, power, nutrition, weight control, and endurance.
