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What food's should a A 22 year old woman who is looking to run a half marathon for charity eat?
Wiki User
∙ 12y ago
She should eat carbohydrates the night before. Doing this will her extra energy stores for the race. She should try holding off eating carbs about three or four days before the race so that they can meet their full potential. Obviously water or other energy drinks should be drunk on the day of the race. Bananas, raisins and Oranges are all good to have on the day of the race. For breakfast, something light but gives off lots of energy should be eaten. For example, wholewheat toast with fruit juice and a piece of fruit.
Wiki User
∙ 12y ago
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