What food are include in go food?

Answer 1

The foods that are in the go food category are: Granola bars, to go breakfast Sandwiches you can get from grocery stores, sandwiches, popcorn, also fruits.

Also

Best Answer - Chosen by AskerGrains are Go foods, they help you run, jump and play all day.

Fruits and vegetables are Glow foods, they help you have shiny hair and sparkly eyes.

Milk and meat & beans are Grow foods, they help you to grow big and strong.

Breakfast cereal, bread, potatoes, pasta and rice give us energy to get up and go -

'Go' foods

All of these foods contain the nutrient carbohydrate which provides our bodies with

energy needed to run, swim, jump and cycle, as well as B vitamins, which help convert

food into the energy needed by our muscles.

Have you ever wondered what athletes eat to keep their bodies in tip‐top shape?

They need energy foods to help them 'get up and go', and foods to help them grow

strong bones and muscles. In short, they need a balanced diet - one that provides the

right balance of nutrients to help the body to grow and be active. Our bodies need

lots of these nutrients, but you can't get them by just eating one type of food, and so

you have to eat a variety of foods. To show you what we mean, we've put some of your

favourite foods into 'Go', 'Grow' and Glow' groups.

Find out what different foods do for you.

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Milk, cheese, yoghurt, chicken, fish, eggs and baked beans help us grow strong

bones and muscles - 'Grow' foods

All of these GROW foods contain protein, a nutrient which is important when you are

growing or when you need to repair a wound or injury. Foods that help build strong

bones also contain calcium, whereas other 'Grow' foods provide us with iron which is

important to keep our blood healthy.