cheese is in the dairy category,butter might be to, oil is in the fats and oils category
Those with fat in them. There is NO dietary need for fat ... all food in excess of your current requirements is automatically converted into fat. Butter, cheese, milk and oil seeds etc are good source of fat.
Yes, you can make Kraft mac n cheese without butter. You can use vegetable oil, olive oil, or coconut oil as a substitute. You can also half the butter it calls for. You can use just milk and leave the butter out completely, but it might not be as good, as the consistency will be a bit off.
The major food groups are:Carbohydrates e.g. cereals, bread, potatoesFruit and vegetables e.g. apples, cucumberDairy e.g. yogurt, milkFats e.g. butter, oil
There are quite a number of examples of food with saturated fats. Some of them include dairy product and red meats among others.
Cheese , oil ,
The natural foods containing cholesterol are egg yolks, fish roe(caviar), liver and shrimp. Butter, oil packed fish, cheese and shellfish also contain significant cholesterol.
Butter
Butter Cream Sour Cream Avocado Tahini Paste Coconut Milk Coconut Cream Peanut Butter Nutella Cream Cheese Spreads Oil Frying or Deep Frying Nuts- Ground Almond Meal Ground Hazelnut Meal LSA Mix- Linseed Sunflower and Almond Salad Dressing Cheese Bacon Parmesan Cheese
fats from beef, pork, chicken, coconut oil, palm oil, dairy products, cheese, butter, cream and eggyolk.
made from beaten eggs quickly cooked with butter or oil in a frying pan you can add cheese or mushrooms
Peanuts, Peanut butter, Olive oil, avacado
Richness