protein which is in meats and cheeses
Protein supplies muscles with what they need to be able to build. But they will not build unless you work them out, you can't get muscles just from eating high protein food. But it does help.
Build your thigh muscles and get good with the starting blocks.
yes. because of the protein in the chicken. YUM YUM
Protein enables your muscles to become healthier, also to build up your muscles. Protein is a good source to keep in your body to become healthy.
fish or cod liver oil
Work a good honest day's hard physical labour.
eggs
It is good to do exercises with light weights and plenty of repetition when trying to build lean mass. Yoga, stretching, walking, and weight training are all excellent for lean mass building.
This is not necessarily true, although if you are thin you aren't as heavy as the other athletes, most good athletes train and build up muscles and become better at what they are good at. If an athlete can keep their weight down and at the same time keep practicing and build up muscles, they will be especially good at their game.
You can get protein from eating cooked eggs to build muscle. Raw eggs will give you protein, but they won't taste good going down.
that sports are fun and they can be an advantage to your health and it is good for your body to build muscles for your daily life.
Weightlifting, bicep curls in particular are good starts. They will help tone your arms and build muscles in your biceps and build strength to transition into more difficult and strenuous tasks.