0
Weightlifting, bicep curls in particular are good starts. They will help tone your arms and build muscles in your biceps and build strength to transition into more difficult and strenuous tasks.
Wiki User
∙ 9y ago
Add your answer:
Earn +20 pts
The flexed arm hang will determine flexibility?
The flexed arm hang is a measure of muscular endurance. The "flexed" in the exercise description refers to the muscles flexing to perform the exercise, and not to any flexibility in range of motion.
What is the easiest exercise you can do to build arm and ab muscles?
No easy ones, just hard, time consuming, and boring, hard work.
What exercise is good for Arm?
Move your arm in circles
How do you win in a arm wrestle if your skinny?
you don't. Well, There are a lot of factors in winning an arm wrestle- such as having confidence. You also have the upper hand if your fore arm is longer than the opponents. But unless you have a significant amount of endurance or or muscular strength, because, frankly, arm wrestling is all about how much force your arm can exert. So build up your muscles too.
What is a good arm exercise I do not want to build muscle i only want to tone my arm?
"Toning" is building muscle. The processes are one and the same. Generally though, when people say they want to have "toned" arms they mean they want their arms to have a firm, muscular appearance without really increasing their diameter. Simply chosing a less intense, less frequent lifting plan while reducing body fat through regular cardiovascular exercise and a sensible diet is all that's needed to achieve a "toned" appearance.
Is the ulna part of the muscular system?
no the ulna is an arm bone
Do you have to be muscular to do a cartwheel?
Not really you have to have enoght arm stregth to hold your own weight but loads of people who are not muscular can do cartwheels.
Which two organ system let you raise your arm in class?
Muscular and Skeletal
What body system is the arm in?
The arm is not part of a single system; to construct an arm you need lots of systems, which includes the muscular, skeletal, circulatory, nervous, and integumentary systems.
What two body systems most directly cause the arm to bend?
Skeletal and muscular
Whan do symptoms of Emery-Dreifuss muscular dystrophy egin?
This type of muscular dystrophy usually begins in early childhood, often with contractures preceding muscle weakness. Weakness affects the shoulder and upper arm originally, along with the calf muscles, leading to foot-drop
3 types of injuries to the skeletal and muscular systems?
two muscular systems are crams and broken arm or leg. hope this is the answer you were looking for :)
