Want this question answered?
Very high in low cost protein.
Fiber
Whole grain bread is high in both iron and protein. Spinach is high in iron. Both are low in fat and calories, but rich in nutrients (and whole grain bread has a lot of fiber, too).
It means the food is high in protein.
High protein food are foods which are high in protein. Like fish, lean meat, eggs, milk and beans.
lack of protein
Fiber has the bulk to physically fill the stomach giving a full feeling. Protein provides a longer-lasting effect of satiation since it is used more slowly.
onion bajis!!
Your local grocer has lots of options, but only some of them would be considered high-fiber options. You can always shop online as health food stores with usually a minimal delivery or extra cost to you. More fruits and vegetables are recommended for increase in fiber. They are also considered "healthy"
Chips are a high calorie food with very little nutritional value in terms of vitamins, minerals, fiber, protein, or anything other than calories.
It most certainly can. People who eat a lot of meat often get constipated because they are not eating enough vegetable fiber. Fiber is important because it helps move food through your bowels.
high protein