The best food to avoid to lower your cholesterol is "fast food". Things that have been deep fried are sure to make you cholesterol higher. Try eating home cooked meals more often.
To begin, it is best to cut down butter comsumption. Then, you can try to consume serveral fruits and vegetebles everyday. Try to avoid fastfood restaurants and greasy food.
There is no food that can keep your cholesterol down, when buying food look on how it is made and it would tell you how much cholesterol is in it.
There are some specific and general diets for high cholesterol patients. How high is your cholesterol? Generally speaking, high fiber diets have shown to reduce bad cholesterol in the system. Decrease fatty food (especially food containing trans fats) and increase fiber.
You will be healthier and live a longer life without the problems that high cholesterol bring. A longer and healthier life is a much better life. Remember food is not as good as healthy feels.
I've heard that eating whole grains such as oats will help lower cholesterol, but your best bet to know what will lower your cholesterol is to look it up or ask your doctor.
It is not necessary for them to do so, as long as they monitor their food consumption they will be fine but it is the best if they do eat low or no cholesterol diets.
Depending on the types of food that you eat, you may or may not have high cholesterol. If you're not sure about how much cholesterol is in the food you eat, either check the labeling or ask the manager of the restaurant for information regarding the food's cholesterol.
because healthier food has nutrition's in them to energies you unlike unhealthy food that bring you down
Cholesterol is not a food it is a waxy steroid of fat that is produced in the liver or intestines of mammals.
Cholesterol is a type of fat. Cholesterol is found in all animal tissues. As long as you keep your daily cholesterol intake between 200-400 milligrams, you should be fine.
no, foods derived from plants contain NO cholesterol. Only animal-based foods contain cholesterol because of their fats.