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Food items which are healthy and provide necessary nutrition are fruits and vegetable. These include apples, Oranges, bananas, grapes, peaches, cherries, beans, carrots, peas, broccoli, turnips, squash, zuchinni, and green beans.

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Q: What food items are healthy and provide necessary nutrition?
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The best nutrition can be found in fresh meats, fruits and vegetables. Each of these items contains necessary vitamins, proteins and other healthy building blocks our bodies need in order to produce healthy cells.


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Why is the breakfast rule of three a benefit in nutrition?

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