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Fruits and veggies should be plays major part of our plate. We have to consume balanced nutrition food with sufficient amount of proteins, fats and carbs. A normal person can take up to 80 to 100 grams of fats per a day and a person who is on diet should cut these levels for 60 grams. Proteins needs depend on our height, weight, age and our daily activities. The standard method used by nutritionists to know our daily proteins is to multiply our weight by 0.8 (if weight in kilograms) or multiply with 0.37 (if weight is in pounds). The coming result will be our protein needs per a day and the remaining we can consume carbs.
What else can I help you with?
What are the factor to be consider on how much food should you eat?
Well, the factor that determines how much food you should eat is when you sit down to eat a plate of food you should stop when you feel you are full. However, if you eat too fast and too much you will regret it!!
Q: How much food should I eat for dinner?
You should eat what is enough.
How much food should your cat eat?
your cat should eat at least 1/3 of a cup of food mixed with wet food.
Should children eat junk food?
Well, it depends on if their health. If they are fat and overweighted, they should not eat junk food. If they are skinny, they can eat it, but not too much.
How much food should i eat?
only fit for your stomach.
How much food should you eat in a year?
a lot dudeson
How much should a fish eat?
Your fish should only have a pinch of its food everyday.
How much food should a person eat everyday?
what is a good breakfast
How much food should an average American eat in a year?
1500lb
How much food should i eat each day?
Any amount
How much food should a Corgi puppy eat?
twice a day
how much should i eat in 69 years?
69,000,000,000,000 pounds of food
