What food should eat and how much should you get?

Fruits and veggies should be plays major part of our plate. We have to consume balanced nutrition food with sufficient amount of proteins, fats and carbs. A normal person can take up to 80 to 100 grams of fats per a day and a person who is on diet should cut these levels for 60 grams. Proteins needs depend on our height, weight, age and our daily activities. The standard method used by nutritionists to know our daily proteins is to multiply our weight by 0.8 (if weight in kilograms) or multiply with 0.37 (if weight is in pounds). The coming result will be our protein needs per a day and the remaining we can consume carbs.