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Fruits and veggies should be plays major part of our plate. We have to consume balanced nutrition food with sufficient amount of proteins, fats and carbs. A normal person can take up to 80 to 100 grams of fats per a day and a person who is on diet should cut these levels for 60 grams. Proteins needs depend on our height, weight, age and our daily activities. The standard method used by nutritionists to know our daily proteins is to multiply our weight by 0.8 (if weight in kilograms) or multiply with 0.37 (if weight is in pounds). The coming result will be our protein needs per a day and the remaining we can consume carbs.
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∙ 10y ago
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What are the factor to be consider on how much food should you eat?
Well, the factor that determines how much food you should eat is when you sit down to eat a plate of food you should stop when you feel you are full. However, if you eat too fast and too much you will regret it!!
Q: How much food should I eat for dinner?
You should eat what is enough.
How much food should i eat?
only fit for your stomach.
How much food should you eat in a year?
a lot dudeson
How much should a fish eat?
Your fish should only have a pinch of its food everyday.
How much food should a person eat everyday?
what is a good breakfast
How much food should i eat each day?
Any amount
how much should i eat in 69 years?
69,000,000,000,000 pounds of food
How much food should an average American eat in a year?
1500lb
What food should I eat?
You should not eat dog food at all.
What not to eat for ulcer?
You should not eat the spicy food. You should not eat the fried food. Sour food has to be minimized.
how much should I feed my caterpillar?
Give it a lot of food and let eat as much as needed
