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Meats are definetely protein packed. Beef, pork, chicken, fish, eggs and dairy are all protein packed.
Other protein packed foods include nuts, seeds, and beans (which includes tofu since it is made out of soy bean).
Verlie Corwin
Wiki User
∙ 14y agoBeans, whole grains, nuts and seeds. You can get enough protein from these sources.
Also, meat, dairy products, eggs have lots of protein.
All foods contain some protein, even vegetables contain protein.
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What food group contains the highest levels of protein?
The highest source of protein comes from the food group containing eggs, beans, meat, fish, and nuts.
Is 9g a good source of protein?
9g is not a source. If it's a good amount depends on the weight on the food which contains that amount.
Is a protein shake food?
yes. a protein shake is food. it contains nutrients like vitamins, minerals, protein and water. anything that contains nutrients is considered food. yes. a protein shake is food. it contains nutrients like vitamins, minerals, protein and water. anything that contains nutrients is considered food.
A food source with 8 grams of protein 4 grams of fat and 64 grams of carbohydrates contains how many calories?
324
What is the food source for proteins?
Meat, Milk, eggs, nuts, fish, legumes,beans, soya beans
The protein in milk is a good source of what mineral?
The protein in milk is casein, which contains phosphorusas part of its structure.
Which food contains sugar and protein?
most of 'em
What food contains more protein?
egg yolk
What good is not a good source of protein?
junk food
Which food is the poorest source of protein?
kidney bean
What foods contain the highest levels of protein?
The protein food group contains the highest levels of protein. It contains meat, fish, poultry, beans, eggs and nuts.
A combination of rice and corn form a complementary protein food source True or false?
It is false that a combination of rice and corn form a complementary protein food source.
