none all pre-programend in your genes
Yes, fresh is very good for you. You get to eat the vitamins that are still in fresh foods. Cooked foods have less vitamins in them.
All fruits and veggies
All foods has a vitamins and minerals that nourished our body.
Fried foods and sweets are good sources of sugar and fat. These foods have very little nutritional value and not very many vitamins and minerals.
There are no vitamins, supplements, or medications that have been proven to have any lasting effect on penis size.
GMO foods asummably have the same vitamins as the equivalent non-GMO foods.
None. Nor do any other pills, diets, foods, etc. Only Viagra has an effect and it has certain real dangers.
Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.
Vitamins can be found in fruits, vegetables, nuts, grains, meat, and most natural foods. Vitamins can also be added to foods -- usually referred to as, "fortified foods." Cereals, breads, and rice are a few of the foods that are fortified.
Garlic is a good source of vitamin B6 and vitamin C. All kinds of vitamins, benefits and recommended foods are at in the related link.
having a healthy lifestyle (good amount of sleep, vitamins, healthy foods, milk, exercise) get plenty of calcium, vitamins, and minerals
Of course, a vitamin supplement has vitamins Many foods have vitamins in them. See link below