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What food is highest in boron?

Updated: 10/7/2023
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11y ago

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Food (100 g) Boron (mg)

Raisins

4.51

Almonds

2.82

Hazel Nuts

2.77

Apricots (dried)

2.11

Avocado

2.06

Peanut Butter

1.92

Brazil Nuts

1.72

Walnuts

1.63

Beans (red kidney)

1.40

Prunes

1.18

Cashews (raw)

1.15

Dates

1.08

Wine (Shiraz Cabernet)

0.86

Lentils

0.74

Chickpeas

0.71

Peaches

0.52

Celery

0.50

Grapes (red)

0.50

Honey

0.50

Olives

0.35

Apples (red)

0.32

Bran (wheat)

0.32

Pears

0.32

Broccoli

0.31

Carrots

0.30

Oranges

0.25

Onions

0.20

Potato

0.18

Banana

0.16

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