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Unsaturated fats.
Fresh organic, locally grown fruits and vegetables are the healthiest foods you can eat!
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∙ 14y ago
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How many grams of saturated fats should you eat in a day?
Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.
What type of fats should you eat?
You should can eat any fat you want. But you should try to eat less trans fat. Cause you can not get rid of it. (Besides surgery.)
How much saturated fat should you eat daily?
As little as possible
What one is the healthiest type of fat to eat unsaturated saturated fat trans fat or animal fat?
Fish
What should I eat for my type A blood type?
Eat anything. Type A is a free blood type where you can eat almost anything. There isn's a diet you should have for type A blood type. Just eat whatever you desire.
What should pandas eat instead of bamboo?
Bamboo is their food, that is what they eat.
How much total fat should a teen eat per day?
Saturated fat and trans fat have both been linked to diseases like heart disease and type 2 diabetes. Teens (and adults) should limit their saturated fat to about 7-10% of calories in their diet each day. That would means at the most about 20 g of saturated fat should be eaten each day. Instead, eat poly and monounsaturated fats. You can get more of these and less saturated fats by using vegetable oils instead of butter. (and eating less fried foods) You can also get less saturated fats by eating skim or low fat (1%) milk and other dairy products. Trans fats are harmful and should be eating as minimally as possible. There are no recommendations other than avoiding trans fats. If you want more information about healthy eating habits, I suggest visiting mypyramid.gov, they have tons of great information and tips on that website!
How much saturated fat does cream cheese have?
It depends on what type of ice cream, how much you eat of it, and what brand it is.
What should you eat instead of chalk?
Rennie tablets
What should you eat when you have diaria?
You should eat White Bread instead of Wheat Bread.=You should eat Plain Yougurt.==You should eat Bananas.==You should eat Well Cooked Rice.==You should'nt eat foods with high fiber.=
How often should you eat grilled cheese?
Not often. Cheese is high in saturated fat, and the butter/margarine used on the bread is high in saturated and trans fats.
What diet program helps you lose weight based on your blood type?
Yes, if you have blood type O, you should eat meat. If you have blood type A you should eat vegetables. If you have blood type B you should eat meat and dairy. If you have blood type AB you should eat a combination of vegetables, meat, and dairy.
