answersLogoWhite

0

What are food high in saturated fats?

Updated: 3/12/2022
User Avatar

Wiki User

7y ago

Best Answer
  1. Pasta( lasgna, macroni and cheese ect.)
  2. junk food/ fatty food
  3. Tortilla or potato chips
  4. Unhealthy foods

WOW is that wrong!

There is nothing wrong with saturated fat, and whoever tried to answer this question obviously has never studied nutrition. The body needs saturated fats, because we are animals we can break down animal proteins and fats much easier than chemical derived hydrogenated oils (crisco, canola oil, soy bean oil - aka TRANS FAT). Pasta, tortilla and potato chips are carbohydrates why on earth would a carbohydrate be loaded with saturated fat (unless you happen to dip your potato chips in lard). You can find copious amounts of saturated fats in animal and animal by-products, that means cheese, beef, chicken, yogurt (kinda), bacon etc.

At the end of the day saturated fat is amazingly healthy and can even help you lose weight (I'm not kidding! I've lost 10 lbs in a month eating cheese as my main source of protein).

User Avatar

Jaime Anderson

Lvl 10
2y ago
This answer is:
User Avatar
More answers
User Avatar

Christophe Welch

Lvl 10
2y ago

Seeds, nuts, soybeans, meats, poultry,chocolate, and milk products

-v

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

Seeds, nuts, soybeans, meats, poultry,chocolate, and milk products

-v

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are food high in saturated fats?
Write your answer...
Submit
Still have questions?
magnify glass
imp