Asked in Dieting and Weight Loss
How much potassium does a 12-year-old boy need?
According to "health in motion .com" , a 4-8 yr old would need 3800mg of potasium daily. A9-13 yr old would need 4500mg qd. There is also a list of foods (& how much of each) containing potasium and how much in them. ...
Where can I find information on low carbs foods?
Instead of looking for a list, try checking the packaging of foods and shopping at health food stores? The foods with the highest carbs tend to be bread/pasta foods. ...
Asked in Blood Pressure
What foods should be eaten to help lower high blood pressure?
He should eat lean cuts of meat, skimmed milk, soups that are low in sodium, foods high in potasium have been found to lower blood pressure, spinach, garlic and dark chocolate are also good for blood pressure. ...
Which foods are highest in folic acid?
The foods that are highest in folic acids are the cereals and wheat foods. There are also fruits the high in folic acids like the orange juice, grapefruit and pineapple juices. While some kind of vegetables that high in folic acids are okra,asparagus and pinto beans. ...