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Meat is the rich source of calcium, iron and potassium and not vitamin C.
foods rich in vitamin c
Pechay, or Bok Choy, is rich in Vitamin C, Vitamin A Calcium, and phosphorous.
Because it is rocking
No. Calcium is not a vitamin.
No calcium is in pure vitamin C. It is possible a manufacture may prepare the calcium salt of vitamin C in its formulation. The label would indicate that.
You can find nutrition facts about foods online. Go to google.com or another search engine and type in "foods rich in vitamin C" or the name of a particular fruit and the words "nutrition facts."
green leafy vegetables are rich in Vitamin A, C, K, iron and calcium.
do you mean Guava? if yes Guava It is rich in antioxidants, vitamin C & A, lycopene, calcium, manganese, and potassium.
vitamin c and calcium.
"Glow foods" are vegetables and fruits that help us "glow" when we eat them and to live better. They are basically the foods with the most minerals and vitamins for our shinny hair, eye sight, healthy skin, better immune system, etc. Some common nutrients found in glow foods are vitamin C, vitamin E, lycopene, Beta Carotene, calcium, potassium, selenium, phytochemicals, etc.
we get boils in our mouth due to the deficiency of vitamin c or calcium.we should eat foods rich in vitamin c or calcium.