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Most nutritionists agree that a mostly plant-based diet with emphasis on fruits and vegetables, reduction or elimination of red meat, use on monosaturated olis (olive oil) and reliance on soy for protein sources and complex carbohydrates (beans, whole grains) forms the basis of the best diets available today.
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∙ 15y ago
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Explain physical health?
First of all you spelt physical wrong and physical health is when you are basically working out at a regular schedule and eating right and staying fit etc. and when you cut down on the salty , fatty foods.
What is general fitness?
General fitness is all to do with your mental and physical health. It can be from what sports you participate in to which foods you eat.
What can one get from the website Spark People?
Spark People is a website about food and health. In this site one can find the recipe and recommendations about healthy foods. It also advises about the best practices for good health. It has some instructional exercise videos that can help the visitor improve their physical health.
According to the Dept. of Health, which diet plan would be considered the best diet?
According to the Department of Health the best diet would be to manage your intake of healthy foods. Nutritional foods would be the best diet for helping someone to lose weight.
How does fitness affect health?
Physical fitness and health go together. If you consider that your body works best when it has optimum health and physical fitness is one part of that equation, then it is easy to see the link between the two.
Stock Your Pantry with Health Food?
To take the first step in bettering yourself and your health, you should begin by stocking your pantry with health food. Health food includes natural and organic foods that are great for your physical and mental health. However, remember to empty your pantry of all of its processed and unhealthy foods before stocking it with the health food. This way, you will not be tempted to cheat or backtrack on all of your hard work.
What are not physical health benefits of physical health?
nose
Examples of physical health?
exercise getting a good amount of sleep eating healthy foods
What is health composed of?
physical health social health mental and emotional health
Can we say mental and physical health or physical and mental health?
You can say "mental and physical health". You can also say "physical and mental health". So both are completely acceptable.
How do the physical health emotional health mental health and social health affect your wellness?
Mental and physical health is very much related.It is the mind that is giving signals to the body ...and it is the mind which controls the body.Both together make for wellness.When an illness attacks the body it is best to fight it with your mind first.
What does a public health nutritionist do?
Nutritionists are responsible for helping people increase their physical and mental health through foods or special diets. They have extensive knowledge about nutrition, how it impacts people, and how it can prevent or treat certain illnesses.
