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What foods can help to lower cholesterol without reducing food intake?
Wiki User
∙ 11y ago
There are many different kinds of food on the market that will help to lower cholesterol, some of these include Garlic, Bran,Peanuts, Almonds, Dark Chocolate and Green Tea are to name a few. In order to keep cholesterol as low as possible saturated fats should be kept to a minimum.
Wiki User
∙ 11y ago
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How can I regulate my cholesterol intake?
To regulate your cholesterol intake you must watch what types of foods you eat. Stay away from the high fat contents, and eat more fruits and vegetables. Eat more salads instead of meats and sweets and junk food. Oatmeal can help lower your cholesterol by reducing your bad cholesterol called "LDL". Also you can increase your fiber intake by eating more beans, and prunes and eat healthier every day.
Which dietary fiber would be most helpful in reducing serum cholesterol?
The dietary fiber that is most helpful in reducing serum cholesterol is soluble fiber. The soluble fiber excretes the cholesterol. Foods that have soluble fiber are plant based.
What are some good foods to increase calorie intake?
carboydrates, just not fatty foods, which increases bad cholesterol
What are some good cholesterol reducing foods?
There are many foods that will help cholesterol many that will even help you manage your weight as well. The best place to find out about these is your local doctors office.
What foods influence cholesterol in a negative way?
Fatty foods influence your cholesterol negatively. Some healthy foods can as well - for instance the yolk in egg is very high in cholesterol. You could eat an egg without the yolk to avoid the high cholesterol.
What healthy foods are available online that might help in cholesterol reduction?
As far as foods you can purchase online that lower cholesterol, olive oil is a great one. It has many nutritious benefits including reducing cholesterol levels. Many supplements are available online as well that help to lower cholesterol levels.
What are some cholesterol reducing foods I can eat?
Some cholesterol reducing foods that you can eat include; fresh green leafy vegetables, low-fat fruits, salads, yogurts, soy products, and whole grains. The most important thing to keep in mind is what is healthy, and if it's fried.. It's not healthy!
What foods with fibre are best at reducing cholesterol?
Some foods that contain fiber and help lower cholesterol are corn, avocado, white beans, black beans, wheat pasta, brown rice, edamame, wheat bread, and lentils.
Can cholesterol-reducing drugs cause allergies?
Anyone who has had unusual reactions to cholesterol-reducing drugs in the past should inform the prescribing physician before taking the drugs again. The physician also should be told about any allergies to foods, dyes, preservatives
How do you control cholesterol with bottle gourd?
The juice of the Bottle Gourd helps burn fats, due to the excessive intake of fried foods.
Where can I find a list of cholesterol lowering foods?
List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/
What are some low cholesterol foods?
Five great foods to lower your cholesterol are oatmeal, fish, walnuts, orange juice, and olive oil. Your doctor should be able to provide you with more extensive information related to your specific circumstances.
