You would expect one 1000mg to take more time to release the vitamin C.
take vitamin c tablets, eat oranges and other high vitamin c foods
lots of foods that have vitamin c in them. for example oranges
The recommended intake in the USA is 75mg a day, far from 1000mg a day. But if you eat a normal diet you don't have to add anything. Vitamin C is not generally a something we are missing today. When pregnant you can stick to 75mg a day. Vitamin C Is not harmful for a pregnant woman.
1000mg
Because it is rocking
eat alot of vitamin c , like carrots and oranges but try to stay away from the acidicty foods eat alot of vitamin c , like carrots and oranges but try to stay away from the acidicty foods
Taking 1000mg a day of Vitamin C will have a positive effect on your immune system. It will also continually help to relieve stress and rebuild your adrenals.
You should eat foods containing a lot of Vitamin C, like oranges.
Celery, Chili peppers lots of fruits and foods that have vitamin C
1000mg daily..
eat foods with vitamin C like oranges and other citrus fruits