Pounded yam
Eat junk foods, fatty foods, greasy foods, don't exercise, and sleep alot. The best way to get fat is have cheesecakes two or three times a week. Also binge eating will help you gain rapidly. Don't eat healthy foods and always think about food.
Warm milk and turkey are both foods that can bring on sleep.
Making sure you are eating the right foods can help you get on the right path to a good night's sleep. Not only do these foods help you get to sleep they also are a benefit to your overall health. Who knows, maybe you could lose a few pounds as insomnia has been connected to weight gain. Another point to consider is that choosing to eat the right foods doesn't have the same negative effect on your body that using medications can have. The next question to ask of course is; what do you eat? Tryptophan which is an amino acid and found in turkey is one of the elements that can help you get a good night's sleep. Tryptophan can also be found in dairy products, beans and other protein foods. Eating plenty of fresh fruits and vegetables will certainly help too. Eating healthy whole foods can not only lead to a healthy body but can contribute to getting a good night's sleep.
EAT LOADS OF ONIONS MAN AND HAVE MILK EVERY NITE BEFORE U SLEEP AVOID MINT AT ALL COSTS >>>>>>>>
Eat healthy foods, exercise and get enough sleep
Eat more foods...and sleep well .. make u grow fatty
A person can eat a variety of foods that will help you lose weight faster. Choose foods that have less calories and more fiber, as well as protein instead of fat.
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. cutt.ly/ih2t3t1
Fruits and vegetables are said to help with psoriasis.
Sleep deprivation can lead to some sufferers feeling the need to eat more sugary foods. Sugar should be avoided as it does the sleep deprived patient no good at all. Some websites suggest that the person suffering from sleep deprivation should cut down on their caffeine intake, they should avoid foods and drinks with certain additives and suggest that relaxation tapes might help.
yes, it is healthy to eat cellulose rich foods because it help in movements of bowels in the stomach and help in affective digestion of food and prevents constipation.