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What foods could help meet the iron needs of vegetarians who consume dairy?
Wiki User
∙ 10y ago
For a vegetarian who consumes dairy, iron loss (from not consuming meat) can be made up or replaced with
Fortified dairy (milk, yogurt, cheese)
Whole grains (particularly fortified cereals)
Beans Nuts Legumes
Dark leafy greens
If necessary, a supplement is also a good thing to take to ensure that you are getting all the necessary nutrients.
Greens like spinach, legumes, dairy products are rich in iron and are enough to meet the nutrition requirements. Adequate vitamin C should also be consumed for good absorption of Iron.
Oatmeal, raisins and Prunes, cooked spinach (ideally eaten with vitamin C/citric acid to facilitate absorption), sunflower seeds, beans. There are vegetarian iron supplements, as well.
See the list at the related link below.
Wiki User
∙ 10y ago
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What foods can vegetarians eliminate to lose weight?
Dairy products. Definetly
Are vegetarian meals non dairy?
no not all vegetarians i know some vegetarians who eat cheese to receive their protein. its normally vegans who have non dairy meals and foods
What would you consider a vegetarian diet?
A vegetarian diet would consist of non meat foods. Some vegetarians consume dairy products while others do not. There are numerous websites one can look at to obtain suitable recipes.
What should you eat if you're a vegetarian?
Food derived from plants and not from animals. Many vegetarians also eat foods that do not require slaughter of an animal such as dairy products, eggs and honey, but many vegetarians don't eat those foods. Be sure to get enough protein--you can get it from dairy products, eggs, nuts and seeds, whole grains and beans. A common nutritional error for vegetarians (and non-vegetarians) is eating too many refined carbohydrates.
Do vegetarians eat poultry?
No Vegetarians dont eat anything that a animal has been harmed in process. They eat vegtables also dairy etc. Vegetarians eat a wide range of foods, not just vegetables.
What kind of protein can vegetarians eat?
Not all vegetarians exclude dairy from their diet, so many vegetarians get protein through eggs and dairy products. If a vegetarian excludes dairy and eggs form their diet, they can eat soy products, and peanut butter and nuts.
Do vegetarians defecate less?
Vegetarians will defecate more if they take in much more natural fiber. At the same time, a meat eater will also defecate more the more naturally fibrous foods they consume.
What are the foods that vegetarians can eat to get all the requisite daily amino acids?
Soy has them all. Eating a variety of protein foods will ensure that you will get all of the amino acids you need. Most vegetable based foods have incomplete amino acids but if you combine them you should be okay.Eggs and dairy products have complete protein, but not all vegetarians eat eggs and dairy products.Combine foods--for example, beans and rice, nut butters on grain breads, cheese on anything--
Are your creatine levels different if you are a vegetarian?
Studies have shown that vegetarians tend to have lower creatine levels in their blood, urine and red blood cells because in most diets it tends to be supplied by foods such as meat and fish. Since vegetarians do not consume these foods we tend to not get as much creatine as the carnivorous do.
What steps should vegetarians take to ensure they get proper levels of protein?
Vegetarians should eat a variety of foods in order to get all nine amino acids. Examples include eating dairy products, nuts, rice, and assorted beans.
Are organic foods suitable for vegetarians?
Yes, absolutely! In fact, many vegetarians probably prefer organic foods.
What were the vaishyas's foods and diets?
they are vegetarians
