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olives, nuts, avocado, seeds, good oils like olive oil.
be sure you grind you nuts up, or chew extremely well.
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∙ 12y ago
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Do unsaturated fats mainly come from plant foods?
i dont know. do they?
How saturate and unsaturated fats are different?
Saturated fats are commonly found in animal products and processed foods and increase â??badâ?? cholesterol. Unsaturated fats, on the other hand, are found in foods such as nuts, olives and fruits and raise levels of "good" cholesterol.
What foods contain mono unsaturated fats?
Salmon, almonds and Olive Oil are some examples of foods that containunsaturated fats
What are unsaturated foods?
Unsaturated fats are your "good" fats. They are heart-healthy, and they can actually help you keep your cholesterol levels under control.
When consuming fats the healthiest choice in foods high in?
1:Saturated fats 2:unsaturated fats 3:trans fats 4:cholesterol
When consuming fats the healthiest choice is foods high in?
1:Saturated fats 2:unsaturated fats 3:trans fats 4:cholesterol
How do you analysis fat or oil?
An oil is a type of fat. Fats are divided into saturated and unsaturated. Generally, saturated fats come from animals and are solid at room temperature, and unsaturated fats come from plant sources and are liquid at room temperature. Oils are most often examples of unsaturated fats, such as canola oil.
What are the uses of unsaturated fat?
Unsaturated fats are not needed in the body. They are found in meat and processed foods; our bodies cannot break them down.
What foods are unsaturated fat?
Most all fatty foods will contain some unsaturated fats. Olive oil is particularly high in the mono-unsaturated fats. Most all vegetarian sources of fat are high in mono-unsaturated fats,and poly-unsaturated fats. Saturated fat in plants sources tends to be present in low amounts and/or a type that does not promote atherosclerosis. And exception maybe palm oil. List of various examples includes; olives (and oil), flax seed (meal and oil), canola oil, avocados, and nuts.
Unsaturated fats are considered to be healthier than?
Unsaturated fats (fats from plant foods) are generally considered to be healthier than saturated fats (animal fats). However, this does NOT mean that you can't ever eat steak or lamb chops or whatever. In small amounts, saturated fats are perfectly healthy.
Olive and corn are examples of unsaturated fats?
unsaturated fats
What type of fats lower cholesterol?
unsaturated
