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Bananas
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∙ 11y ago
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What fruit and vegetables are high in potassiam?
Bananas contain a good amount of potassium.
What foods do not contain potassium?
A significant amount of the cooking and salad oils common to the American diet do not contain potassium.
What foods are good sources of potassium?
fruit
What foods contain potassium?
prunesraisinsapricotsdatesstrawberriesbananaswatermeloncantaloupecitrus fruitsbeetsgreensspinachtomatoesmushroomssoy productsveggie burgerspeasbeansturkeyfishbeefsalmoncod
What are foods that are high in potassium, but still tasty?
Bananas are always recommended for potassium rich foods, sweet potato is another good one. Hope it helps you husband out.
What foods besides bananas are high in potassium?
There are lots of other foods that are high in potassium. Potatoes, tomatoes, spinach, tuna, cucumber, and strawberries are all good choices if you want to increase your potassium intake with something besides bananas.
Are grains a good source of potassium?
Grains do not have much potassium except for the bran and therefore are not a good source of potassium unless you are eating the bran specifically. Good sources of potassium include whole foods, vegetables, legumes and fruits. it is important to get enough potassium, especially to help relieve hypertension.
Which foods are good at preventing a stroke?
Foods that are good at preventing a stroke includes beans, milk, almonds and soy, antioxidants, foods that are rich in potassium, low fat milk and vegetables.
Is sodium chloride or potassium chloride good for foods?
Sodium chloride is common table salt and is used in many foods, more often than potassium chloride. Potassium chloride is often used as a substitute as many people consume too much sodium, but it doesn't taste as good.
Besides bananas what else contains potassium?
lite salt contains a very good amount potassium
What foods give us potassium?
Potassium is found in foods such as bananas. White meats, vegetables, and dairy can also provide potassium.
What foods can you eat for more potassium?
Bananas are frequently mentioned, but there are many others. The general categories of foods that are high potassium foods are the whole foods - vegetables, fruits (especially if dried) and legumes. Most lean meats, lean fish, and wild game have high amounts of potassium. Grains without the bran (i.e., not whole grain) are low in potassium. All legumes are high potassium foods -- kidney beans, lentils, garbanzo beans (chickpeas), black beans, pinto beans are high potassium foods. Fresh foods are best. Some dried fruits are good sources -- raisins, dried apricots. Canned foods may be okay if not high in sodium, which is a frequent component of food preservatives use in canned foods. When cooking high potassium foods, steaming or broiling or microwaving is the best way to prepare the food. Boiling draws the potassium out of the food into the water. If the food is boiled, the water should be consumed to get the potassium into your body.
