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Grains do not have much potassium except for the bran and therefore are not a good source of potassium unless you are eating the bran specifically. Good sources of potassium include whole foods, vegetables, legumes and fruits. it is important to get enough potassium, especially to help relieve hypertension.
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∙ 12y ago
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What to eat for potassium?
Bananas are a good source of potassium
Does bananas have potassium?
Yes, bananas are a good source of potassium.
A good source of potassium?
BANANA
What food group is a good source of potassium but a poor source of sodium?
bananas
Do bananas have pottasium?
Yes, it is a very good source of potassium.
Are baked potatoes with skin a good source of potassium?
Yes they are.
What is good source for protein?
Soybeans, nuts and seeds, whole grains.
What is protein good source?
Soybeans, nuts and seeds, whole grains.
Can banana peelings improve the nerve impulse transmission?
Not specifically but if you had a potassium shortage bananas are a good source of potassium.
Besides bananas what else contains potassium?
lite salt contains a very good amount potassium
Is meat good source of roughage?
No, fruit, vegetables, seeds and grains are a good source of roughage (now commonly know as fiber).
Are bananas a good source of potassium?
Yes, very much so.
