Yes they are.
Potatoes are a good source of potassium. The vegetable is not called "potassium potatoes," but white potatoes, Idaho potatoes, Yukon gold potatoes, new potatoes, red potatoes, and so forth.
A medium banana has about 422 mg of potassium. A banana is a pretty good source of potassium. However it is not sensational. It has about the same potassium content per calorie as a potato. While it's true that the average potato has roughly as much potassium as a banana, boiling/mashing potatoes will remove a large portion of that potassium. So homemade mashed potatoes aren't as good of a source as, say, a baked potato is.
Some high potassium foods are: Bananas Oranges Apricots Avocado Strawberries Potatoes Tomatoes Cucumber Cabbage Cauliflower Bell pepper Eggplant Squash Crimini mushrooms Brussels sprouts Turmeric Parsley Spinach Broccoli Tuna Halibut
baked potatoes are nice or you could have roast potatoes
Potatoes are a good source of carbohydrate because they contain starch.
Bananas are a good source of potassium
Yes they are very yummy in my tummy.
Yes, bananas are a good source of potassium.
O'Brien Potatoes are diced potatoes that are cooked with green pepper and onions. They're very good and they are a popular use for leftover baked potatoes.
Cooking breaks down the starch which is hard to digest in its raw state. Potatoes cooked with the skins left on increases your dietary fibre and are a good source of both vitamin C and potassium. Potatoes are gluten free.
carbs
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