beans and legumes have the highest amounts of fiber but you can also find plentiful amounts of fiber in fruits, vegetables and some grains
There are certain foods that can help boost metabolism which in turn helps to burn calories. In addition, an excellent way to burn calories is cardio exercise. Cardio exercise is the biggest fat burner.For more information 'fat burning' foods and foods that speed metabolism, see the page links, further down this page, listed under Related Questions.
From the JennyCraig.com website:Myth: Certain foods can help burn fat.Fact: There are no foods with magic fat-burning ingredients. Some foods with caffeine temporarily speed up your metabolism, but probably not enough to lead to weight loss.
There are lots of different foods that actually help boost ones metabolism. These foods include whole grains, lean meat, low fat dairy, green tea, lentils and hot peppers.
Drinking a few cups of caffeinated green tea can boost your metabolism slightly, but it is unlikely to help you burn fat. A diet that is high in fiber and low in fat will help reduce body fat, along with a few hours of cardio each week.
Eating foods with high fiber can help boost your health and lifestyle. Look into brands such as Kashi and Life and even foods like Yoplait yogurt for high fiber foods.
Spicy, hot foods can speed up your metabolism. Capsaicin, which is found in hot peppers like cayenne, jalapenos and chili peppers, can temporarily speed up your metabolism and help you burn more calories. This is also a low calorie way to make your foods more tasty instead of using high calorie condiments like ketchup and mayonnaise. The top metabolism booster and fat burner is your muscle mass so add regular strength training to your weekly routine. Eating foods such as protein and fiber also speeds up your metabolism due to the thermic effect of food (digestion process). The body has to work harder to digest these types of foods.
High fiber foods can help regulate your digestive system. Also they can help you feel fuller for longer, which can aid in weight loss efforts.
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Foods that burn fatThe combination of eating grapefruit and black coffee, is supposed to help reduce weight. Any food that takes more energy to digest than gives the body energy. Lettuce, celery, cabbage. More inputEating specific proteins will significantly rev up your metabolism and they are considered the best fat burning foods. For in-depth information about foods that burn fat, and foods that speed up metabolism, see the related questions, further down this page, listed under Related Questions.
There are many different types of foods that help with your digestive health. The number one thing to look for is fiber. Making sure you have enough fiber in your diet will ensure you have great digestive health.
Eat foods with dietary fiber.
A high fiber diet will help curb your appetite to help loose weight. Foods high in fiber help give you that full feeling so you don't eat more. But a variety of healthy foods is also needed to help lose weight and keep the weight off.