The following are some foods that are rich in Omega 6 : walnuts, soybeans, tofu, peanut butter.
Only if it is organic grass fed beef. Most of that stuff you get from the feed lots has higher saturated fats and poor Omega3/Omega6 fatty acid ratios.
There are several ways, some take longer, others work faster. faster: You can squeeze lemon on your skin, or place kiwi and cucumber on your body. It adds natural moisture. Also, you can wash your face in mineral water. The other way is eating various foods high in essential fatty-acids. These are almonds mangoes berries yoghurt green/herbal tea avocado fish (or omega3/omega6) and, lastly, Water
juicy foods
Foods to eat are natural foods. Foods not to eat are junk food and less healthier foods.
No foods are enzymes, but all foods start out having enzymes. These foods are fermented foods and produce in its raw state.
No foods go into vitamin a, vitamin a is in foods
raw foods are foods that are not cooked and ate raw
there are no forzen foods, there are frozen foods, learn to spell
Beans are go foods- energy foods.
go foods --> are foods that gives us energy
Mass produced foods are foods that are produced by the thousands.
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