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Root vegetables (carrots, beets, turnips, rutabaga, potatoes) are more suitable for low pressure, as well as winter squash. By low pressure steam, you may prepare all sorts of vegetables. The key is to not steam them for too long, or they will be ruined both for taste, texture, and nutritional value. Steam them only long enough until they are tender, not soft.
Asparagus, cabbage, corn, string beans, peas, bell peppers, all cook quickly and require the chef to be gentle when steaming. Just steam them in a skillet for 5 to 7 minutes for good color and taste. I like to dress them with a little butter, salt and pepper to enhance, rather than cover their flavor.
Onions, garlic, and mushrooms are most flavorful when sauteed quickly in a medium-hot skillet. Salt, pepper, and a bit of leaf thyme, and a splash of burgundy finishes them off. Try them with your next steak.
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∙ 11y ago
Wiki User
∙ 12y agoTo reduce high blood pressure, cut down on fatty, salty foods. Foods that cause high blood pressure can be bacon, sausage, Hamburgers, french fries and more. Cut back on red meat intake and try to eat more turkey, chicken and fish.
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∙ 9y agoSpecific foods are not known to lower blood pressure. An overall healthy eating plan can lower blood pressure, and reduce or eliminate the amount of medication a patient requires. This kind of diet includes foods from the five basic food groups, including lean proteins, fresh fruits and veggies, and whole grains. Sodium is an issue in hypertension. Avoiding processed foods, canned foods and prepackaged foods is a good way to avoid sodium. Stick to fresh foods and prepare them yourself. Use Mrs. Dash (a sodium-free blend of herbs and spices) or a salt substitute.
Wiki User
∙ 12y agoNearly all vegetables are good for helping blood pressure, and, at least very least, certainly won't hurt it. You can try carrots, cabbage, broccoli, and leafy greens to help your blood pressure.
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∙ 9y agoIf you are interested in learning about foods to help with hypertension, I would highly recommend the following: www.eatingwell.com/ and www.helpguide.org/life/healthy_eating_diet.htm.
Wiki User
∙ 12y agoThe best things to incorporate are high in grains, low in saturated fats, and high in healthy fats foods, such as peanuts, almonds, brown rice,, brocolli, and similar foods.
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What is hypertension & what can I do for my diet to help?
Hypertension is high blood pressure. You can avoid certain foods that lead to symptoms as well as try to live a lifestyle that doesn't involve too much stress. Foods that can help are whole grains, fruits and vegetables.
What foods are allowed on the hypertension diet?
Hypertension is actually also called high blood pressure. There are diets that will help with this. http://www.webmd.com/hypertension-high-blood-pressure/dash-diet
Diet Can Lower Hypertension?
Doctors have always suspected that dietary changes could prevent hypertension. A landmark government study proved that they were right. The Dietary Approaches to Stop Hypertension (DASH) demonstrated that certain dietary changes could dramatically lower hypertension within weeks. This high blood pressure diet restricts sodium intake to less than one tablespoon a day and increases the intake of nutrient-rich foods that contain fiber, protein, magnesium and potassium. Foods such as apples, dates, lima beans, melons and tuna are foods that help reduce hypertension. The cure for hypertension is in your kitchen.
What are some good foods for people with hypertension?
Hypertension is a disease primarily aggrevated by high salt intake as well as high fat intake. Good foods to eat with hypertension are green vegetables and most other foods that are low salt and low fat.
What are good recipes for high blood pressure?
There are some foods that can help with hypertension, or high blood pressure. The internet has a lot of resources to help you with this. www.webmd.com/���hypertension-high-blood-pressure/���dash-diet
What is the best diet to help lower my hypertension problem?
If you have hypertension, watching your diet is a really good idea. According to WebMD, you should reduce your sodium intake, limit the amount of alcohol you consume and eat foods high in potassium (Such as bananas!).
Is diet a sufficient treatment for hypertension?
Yes there is alot of foods that will up your hypertension treatment i have found that all sugars and very salty foods up the level. And found that greasy items as well are not great either.
What kind of food you need to eat to raise your bp?
The best foods to eat for hypertension are greens, beets, potatoes, and oatmeal. Salt should be avoided with hypertension.
Does vitamin b6 help with hypertension?
i think. . .
Individuals with hypertension being treated with diuretics should consume foods rich in?
calcium
What kind of treatment options are available for hypertension?
The basic treatment options for hypertension are Life style changes which includes weight loss, taking healthy foods, proper exercise etc. Taking medication for hypertension depends on its severity.
Does Emily Osment have webkinz?
You can find info on foods that are good for hypertension on the following site: http://www.annamariavolpi.com/hypertension.html. They have great foods.
