Citrus fruits, pineapples and tomatoes.
foods rich in vitamin c
oranges, lemon and grapefruit are good sources of Vitamin C watermelon, papaya and cantaloupe contain Vitamin A.
A good that enhances nonheme iron absorption is vitamin C. Foods rich in vitamin C, such as citrus fruits, strawberries, and bell peppers, can significantly increase the absorption of nonheme iron from plant sources and fortified foods. Consuming these vitamin C-rich foods alongside nonheme iron sources can improve overall iron status and help prevent iron deficiency.
take vitamin c tablets, eat oranges and other high vitamin c foods
Raw vitamin, no. Foods that contain it, yes.
Garlic is a good source of vitamin B6 and vitamin C. All kinds of vitamins, benefits and recommended foods are at in the related link.
Actually strawberries have the most Vitamin C out of all foods as far as I know!
oranges and grapefruit also red peppers have plenty of vitamin C
Foods high in vitamin C.
PeppersCitrus fruitsGreen VegetablesPotatoesStrawberriesCauliflower
oranges and lemons
the foods containing vitamin c are,,,,,guavas,,banana,,mangoes,,strawberries,,orange,,papaya,,apples,,guyabano............ :)