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What foods promote elastin in skin?

Updated: 8/21/2019
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9y ago

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Foods that are good for skin elasticity are:

  • Fruits and vegetables, including blueberries, green leafy vegetables, and yellow- or orange-colored fruits and vegetables.
  • Nuts, beans, and legumes
  • Fatty fish such as salmon and mackerel
  • Flaxseed
  • Water (8-10 glasses daily)
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Q: What foods promote elastin in skin?
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