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Calcium, fiber, magnesium, vitamin E, and potassium

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15y ago

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Foods that provide calories but a few essential nutrients?

Ice cream and potato chips are foods that provide calories but very few essential nutrients.


Why should you have a variety of foods?

Different foods provide different nutrients that the body needs. If we don't have a variety of foods, it is likely that we will not get all nutrients that our bodies need.


Why does eating different foods healthier?

Because you can't get all the essential nutrients your body needs from just one kind of food. Different foods provide different nutrients.


What nutrients do animal foods provide?

This is what i copied from google The availability of nutrients from foods derived from animals is very high and often surpasses the availability of the same nutrients in plants. Animals provide the bulk of dietary protein and calories to Americans and are a major source of vitamin A, iron, and other nutrients. Foods derived from animals contribute significantly to total nutrients in the U.S. food supply. Moreover, the availability to humans of the nutrients in animal products is high, often exceeding the availability for the same nutrients, e.g., calcium and phosphorus, in foods derived from plants. Animal-d


What foods nutrients in it?

all foods have nutrients in them acually nutrients iscarbohaydretesfatsprotianmineralwatervitimans


Explain how nutrient-dense foods can help you stay fit?

Nutrient dense foods provide the maximum nutrients for least amount of calories.


What foods have nutrients in them?

all the foods have nutrients in them


Substances in foods that provide energy and materials for cell development growth and repair?

Nutrients are the substance in foods that the body needs to promote growth and repair body, tissues, and to get energy. The body needs nutrients including protein to regulate bodily functions.


What are some examples of foods in the grain group that provide essential nutrients for a balanced diet?

Some examples of foods in the grain group that provide essential nutrients for a balanced diet are whole grains like brown rice, quinoa, whole wheat bread, and oatmeal. These foods are rich in fiber, vitamins, and minerals that are important for overall health.


Which nutrients are known as energy foods?

Nutrients that are known energy foods are bananas...


Is nutrients the same thing as minerals?

Foods and nutrients are not the same thing or same substances. Some foods have higher nutrients than other foods have.


What does nutrient provide?

In the simplest terms nutrients are the essentials of life, without them we die. In other words nutrients provide us with life itself.That said there are many different specific nutrients, each of which provide us with different types of things that are essential for life. Some are needed in large amounts daily, others we only need small amounts of and can often go for long periods without any of those nutrients.