What foods should vegetarians eat daily?

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Foods you should eat everyday:

Dark green leafy greens such as Spinach or Kale
Nuts like almonds, cashews and walnuts because they're high in natural fiber.
Whole grains like brown rice, quinoa and whole oats.
Yogurt, with active cultures.
Peas, lentils, or beans: pinto, kidney, fava, black beans, or lima beans
Brightly (or dark) colored fruits/berries such as Blueberries, Strawberries, citrus fruits, etc.
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What should you eat if you're a vegetarian?

Food derived from plants and not from animals. Many vegetarians also eat foods that do not require slaughter of an animal such as dairy products, eggs and honey, but many vegetarians don't eat those foods. Be sure to get enough protein--you can get it from dairy products, eggs, nuts and seeds, whol ( Full Answer )

What should vegetarians eat?

A balanced diet--5 or more servings of fruits and vegetables a day, whole grains, sufficient protein (beans, nuts, seeds).

What foods do vegetarians eat?

Well if there vegetarians then it's obviously no meat and all vegetables and nothing with animal fats and stuff in it so they have to be very careful with what they eat.

Why do vegetarians have to eat a wide variety of food?

To maintain health humans require certain chemicals called amino acids which are the building blocks of proteins. Some amino acids can be synthesised in our body but there are nine types of amino acid that we cannot synthesis and therefore they must be present in our diet. These are called the essen ( Full Answer )

What should vegetarian teenagers eat daily to stay healthy?

You should have as much as a balanced diet as possible. Eat about 1500 to 2000 calories a day, and exercise to maintain a healthy life style. When it comes to eating, try a wide range of foods like grains, fruits, and vegetables. On top of that, add in nuts, seeds, and beans. Depending on what type ( Full Answer )

What vegetarian foods do Sikhs eat?

In Sikhism , only vegetarian food is served in the Gurdwara , but Sikhs are not totally bound to be meat-free. The general consensus is that Sikhs are free to choose whether to adopt the vegetarian or meat diet [1] , although once baptized by taking Amrit , some minority sects of Sikhs ( Damd ( Full Answer )

What daily foods should a 7-year-old eat?

The recommended calorie intake for a 7 year old female is 1740calories per day. For a 7 year old boy the calorie intake is 1970calories per day. The diet of both female and male should be fullof calcium, lean proteins, fruits, and vegetables. These foods willgive the child the needed energy for grow ( Full Answer )

What foods should you make sure to eat if you are a vegetarian and you are anemic?

Black beans, cashews, kidney beans, lentils, oatmeal, raisins, black-eyed peas, soybeans, sunflower seeds, chickpeas, whole-wheat bread, molasses. . Don't drink tea or coffee, as they inhibit iron absorption.. Instead of using sugar, try organic molasses; it's also high in calcium.. Beans, oatm ( Full Answer )

What foods does a vegetarian not eat?

Vegetarians do not eat the flesh of animals, including mammals, birds, and fish. Many vegetarians (strict vegetarians or vegans) do not eat anything that comes from an animal including eggs, milk and other dairy products, gelatin, and honey.

What food should vegetarians not eat while on their diet?

you definitely should NOT replace healthy foods with junk food. I'm a vegetarian, and i try to get protein from fruits and nuts. also, milk is good, but if your diet excludes milk as well, try soy milk. good luck!

Why is eating non-vegetarian food not good?

It's bad for your karma. Excessive meat consumption has been linked to cancer, obesity, heart disease, gout, digestive disturbances...most of these diseases are preventable...

How much food should a German shepherd eat daily?

If you're talking about a growing puppy, feed them liberallybecause they grow up fast, and I mean fast! Especially is they'reGerman German Shepherds as opposed to American German Shepherdswhich are smaller. Once they reach their full growth -my two dogsgot to this point at 2 1/2 years old- they shou ( Full Answer )

Do lions eat vegetarian food?

Lions mainly eat meat, but might occassionally eat something that isn't meat (what we would call vegetarian).

What food do vegetarians eat?

It depends on how strict you are as a vegetarian. Some rule out all animal products which is called vegan-ism (a branch of vegetarianism), but most only avoid animal meats while eating all other types of food, including tofu, veggie burgers, grains, etc.

Do you have to eat soy food to be vegetarian?

No, there are some vegetarians and vegans with soy allergies. They get their protein through nuts, nut butters, sunflower and other seeds, seitan, tempeh, beans, grains, leafy green vegetables, and other great food.

How much food should a person eat daily?

fast food = unhealthy its all about the calories. an average man should take around 2500and around 2000 for women Women should eat 1500 to 2000 calories a day and men should eat2000 to 2500 calories a day. 1 meal per meal time(not always) As much as you are hungry. Do not confuse this with how much ( Full Answer )

Which food items should vegetarians eat daily to get the iron they need?

Legumes and dark leafy green vegetables. There are many foods (no one single pair in particular) that aperson who is vegetarian can eat to replace what they do notnaturally gt from their diets from meat products. Mainly, peoplewill be missing out on vitamins B6 and B12, along with iron andpotentiall ( Full Answer )

How much dog food should a 52 pound dog eat daily?

It depends on the dog's metabolism, breed and it's energy level andthe caloric content of the food you are feeding. Most dogs benefitfrom 2 meals per day to even out blood sugars and to manage hunger.A trained nutritionist can help make the calculations for you -based on your commercial dog food - t ( Full Answer )

What food can vegetarians eat?

Any food not derived from slaughtered animals. So fruits and vegetables, grains, nuts and seeds and for some, eggs and dairy products.

What are the foods that vegetarians can eat to get all the requisite daily amino acids?

Soy has them all. Eating a variety of protein foods will ensure that you will get all of the amino acids you need. Most vegetable based foods have incomplete amino acids but if you combine them you should be okay. Eggs and dairy products have complete protein, but not all vegetarians eat eggs and ( Full Answer )

How much food should a shetland sheepdog eat daily?

There are so many variables I can not give you absolute answer. First: Shelties vary a lot in size. The breed "standard" calls for a range of 13 inches to 16 inches at the shoulder. That is a big difference in itself, and then considering they can often range from 12 inches to 18 inches. So, size ( Full Answer )

What vegetarian food should you eat on a diet?

If you are trying to lose weight, try to eat 5-7 servings of fruits and vegetables a day (unless you are fasting). Minimize or eliminate sugar, white flour, alcohol, and fats. Whole grains are better than refined grains as they fill you up and provide more nutrition while you absorb less calories.

What kinds of food should a vegetarian eat?

Becoming a vegetarian is hard. Especially for those who have be meat eaters for the majority of their lives. However, becoming a vegetarian is very rewarding. It is very good for the body and for peace of mind. There are a couple difficulties that come along with being vegetarian. The main issue b ( Full Answer )

Is eating non vegetarian food healthier than vegetarian?

Answer: No. Excessive meat eating is associated with circulatory system diseases and cancer, the two leading causes of death in the U.S. Meat can also have concentrated amounts of heavy metals, pesticide residues, unnecessary drugs, saturated fat and cholesterol. Excessive protein can strain the ki ( Full Answer )

Are there foods that are not vegetarian but many vegetarians eat unknowingly?

Yes. A lot of items that have meat mixed in without a lot of vegetarians noticing. There are a handful of nacho cheeses with anchovies in them. There are a lot of items people just overlook and some have ingredients people don't know about. Some sushi has KRAB meat. This isn't crab meat, it's ac ( Full Answer )

What two foods should vegetarians eat daily to ensure they are getting their iron requirement that is usually supplied by meat products?

Legumes and dark leafy green vegetables. There are many foods (no one single pair in particular) that a person who is vegetarian can eat to replace what they do not naturally gt from their diets from meat products. Mainly, people will be missing out on vitamins B6 and B12, along with iron and pote ( Full Answer )

Which foods would a vegetarian have to eat more of and why?

Oddly enough, I know vegetarians who do not eat enough fruits and vegetables! Eating protein and carbs is basic nutrition but for stellar health, eat 5-7 servings a day of fruits and vegetables. Protein can be lacking in many vegetarians so eat plenty of beans, whole grains and/or grain substitut ( Full Answer )

What foods can vegetarians eat and not eat?

Vegetarians don't eat the flesh of any animals, including mammals,fish, birds, and mollusks (e.g. clams). Ovo-vegetarians include eggs in their diet. Lacto-vegetarians include milk, cheese, and other dairy products. Ovo-lacto-vegetarians include both. Vegans include neither. Strict vegans don't eat ( Full Answer )

How much food should a kitten eat daily?

There is no correct answer for this, as how much a kitten eats can depend on several factors: The kitten's age, size, activity level, appetite and the quality of food being fed. A cat's food is also a huge factor in how much it eats: A cat will eat far more if fed a lower quality food to get the nut ( Full Answer )

What plant food do vegetarians eat to get protein?

All unrefined foods have varying amounts of protein with varying amino acid profiles, including leafy green vegetables, tubers, grains, legumes, and nuts. All the essential and nonessential amino acids are present in these foods in amounts that meet or exceed your needs.

What vegetarian food should you eat to get 100 grams protein?

100g of protein is very high; usually, the average intake is about 50-60g. But let's say you ate a 100-calorie portion each of cooked spinach, soybeans, lentils, broccoli, black beans, kale, kidney beans, peas, black-eyed peas, pinto beans, lima beans, peanut butter, chickpeas, whole wheat bread, a ( Full Answer )

What do vegetarians eat on a daily basics?

The diet of a vegetarian varies per person on a daily basis. There is quite a lot that they can eat. Vegetarians can eat anything that is a fruit, vegetable, or grain. This includes nuts and seeds, too. Some vegetarians choose to eat dairy and eggs, too, while others do not.

Which types of vegetarian food do squirrels eat?

Squirrels can be considered vegetarian in that they naturally eat various seeds, nuts, and plants. Squirrels in kore urban areas may also eat food scraps left out by people, too.

Can Jews eat Vegetarian food?

There is no issue with Jews eating vegetarian food. However, religiously observant Jews would require that the food in question be kosher.

How much wet food should a cat eat daily?

A cat needs 150 grams of a grain free wet food in the morning and evening .Thats 300gr per day Wet food should be free of maize,wheat,corn,rice and digest examples of healthy cats foods are bozita,smilla,blue buffalo wilderness and animoda carny dried food should be considered a snack and shou ( Full Answer )

Why should you separate the Non vegetarian and vegetarian food?

Vegetarians aren't big fans of their food being covered in meat. I was once given a plate of veggie spring rolls which they had put on the same plate as my brother's prime ribs. Surprisingly they were no longer vegetarian after being covered in some form of meaty BBQ sauce.

Is it smart to eat vegetarian food?

Of course it is! 'Vegetarian food' is just the other categories in the food pyramid -- Grains, fruits, vegetables, dairy. There's nothing unhealthy about eating vegetarian. You'll be consuming less saturated fats, which lowers your risk of cardiovascular disease as well. If you're planning on becomi ( Full Answer )