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Major things to stay away from: 1. ALL soy products

2. NON-organic milk

3. Hops

4. Large quantities of alcohol You must eat healthy and avoid high fat foods and high sugar foods that are high on the glycemic index scale.

Also, not that it is a food, but also avoid topical creams with lavender extract

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Q: What foods should you eliminate from your diet to stop or reduce Gynecomastia?
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