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Egg yolks, organ meats, shellfish, dairy products, red meat and food containing trans fat.

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12y ago

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Are there recipe sites of healthy foods that help lower cholesterol?

Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/


What foods influence cholesterol in a negative way?

Fatty foods influence your cholesterol negatively. Some healthy foods can as well - for instance the yolk in egg is very high in cholesterol. You could eat an egg without the yolk to avoid the high cholesterol.


Why is it bad for you to not eat red meat margarine and fried foods if you have hyperlipidemia?

Red meat and fried foods are high in saturated fat and cholesterol and are not good for someone who has a high cholesterol problem. The medical term for high cholesterol is Hyperlipidemia.


How does one make a cholesterol diet food list?

Create a list of foods that you eat regularly and then check the cholesterol content of these foods. Exclude foods that are especially high in cholesterol and you should be left with a list of foods that you enjoy that are also healthy.


What are the best foods to lower your cholesterol?

To lower your cholesterol stay away from processed foods that are high in saturated fats. try and eat foods that are high in fiber and contain whole grains, such as fresh fruits and vegetables and oats.


What foods are good to eat in order to keep my cholesterol at a healthy level?

There is no food that can keep your cholesterol down, when buying food look on how it is made and it would tell you how much cholesterol is in it.


Are triglycerides found in the foods I eat, good for my diet?

Eat lots of fruit and vegetables, fatty fish, lean meats and whole grains. Avoid eating sugary and refined foods, high cholesterol foods and foods high in saturated and trans fats. You should also avoid alcohol consumption.


Which foods and diets help lower ones cholesterol?

To lower your cholesterol you should eat foods that are high in fiber, such as bran or oats. Fish and other foods that are high in Omaga-3 are also very helpful in keeping your LDL down.


What can I do to help lower my cholesterol?

These are several foods you can eat to lower your cholesterol.First foods are oatmeal,oat bran and foods that are high in fiber.You can also eat fish and omega-3 fatty acid foods.You can also eat walnuts,almonds and other nuts.These are just a few tips to lower your cholesterol.


What can I eat to combat high cholesterol?

Some foods that you can eat to combat high cholesterol are lean cuts of meat and chicken, low-fat dairy products, egg whites, breads,cereals, and fresh fruits.


What are the best foods to eat to control molluscum contagiosum?

Foods to eat that control molluscum contagiosum include fish, duck, meat and lots of milk. Foods that aren't good to eat include very fat foods and high cholesterol foods.


How do you partake in a low fat cholesterol diet?

Cholesterol comes from fat in the meat and dairy groups, along with animal organs and lard, which is an oil from pigs. You need to eat low or no cholesterol foods, and if your high cholesterol is hereditary, you may need to take a cholesterol-lowering drug, like Simvastatin.