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Ok just stay away from alot of junk food fruit and vegtable is what u need also u can eat any thing turkey like turkey burger,turkeybacon,turkeyribs, turkey does not have alot of fat and grease its more healthier and i eat it most of the time i hope i helped you bye bye
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∙ 11y ago
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What foods can you eat to help you lose 20 pounds in a month?
only vegetables
How do you lose 11 pounds in a month?
A healthy weigh loss is one to two pounds per week. If you want to lose weight in a month, you will have to eat less, and exercise more. Take in fewer calories by staying away from high fat, sugary foods.
How many pounds will you lose in a month if you wigh 177 pounds?
You will lose 0 pounds unless you exercise and eat healthy.
How can a 33 year old female who is 5 foot 5 and 238 pounds lose 30 pounds in 1 month?
just work out a lot and eat lots of healthy foods
How can you lose three pounds?
One can lose three pounds by watching the foods they eat and drinking plenty of water. Exercise is also a healthy way to lose weight.
How much pounds can an overweight 14-year-old lose in a month?
It depends how determined you are like if you exercise and eat good foods and everything you can lose as much weight as you want to if your really determined and work really hard.
How does a 13 year old lose 10 pounds?
get involved in sports and eat healthy foods(:
How can you lose 6 pounds a week?
Eat only natural and local foods and get lots of exercise.
If you become a vegetarian today how much pounds will you lose in one month?
Hi! I just became a vegitarian 4 months ago, and I have lost 20 pounds so far.So I suppose that you would lose about 5-6 pounds a month. But some foods you should know you can eat are:all fruits, all vegstables, peanuts- needed to be unsalted. You can eat grilled chicken, all sea food, peanut butter, and pasta. Stay away from red meat and fatting foods such as cake, candy, pies, ect.
How can a 167 pounds 5'7 Female lose 40 pounds in 1 month?
Losing 40 pounds in just 1 month is actually dangerous. You can really mess your body up by losing that much weight in 1 month and you would have to do unhealthy things to accomplish that.
How can you lose 7 pounds in 1 week?
u have 2 exercise a lot and eat healthy foods
How many jumping jacks would you have to complete in one month to lose fifty pounds?
Just jump nonstop......that'll work.... You're gonna have to do more then jumping jacks to lose 50 pounds in a month. Also, you have to have surgery to lose that much in a month. If you have a realistic goal like 15 pounds then eat healthier and exercise.
