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Every person is different on what is a catalyst for them with food and Fibro. For example many can not drink coffee, I can and it does not cause pain. However there are a few areas that I have found cause pain with many people living with Fibromyalgia.
Eat as clean as possible, if you are eating processed foods it is almost a sure thing that it will cause an increase in pain. Do not think I am saying never eat a favourite food, choose a day that you can (and this will be easier as you move forward in the process, and eating clean becomes more of a routine instead of a chore) cheat and eat something that you love but not great for you. Dont do a whole day of binge eating, choose one thing and make sure it is worth it. You can eat many favourites just make a few adjustments.
The other thing is sugar, white sugar, brown sugar, and especially sugar substitutes are horrible. There are a few sugar alternatives that are natural, honey, sugar cane, agave, and they are all great for baking or cooking.
Figure out what you like and just experiment, I still eat pasta, and rice, and wings, just a few changes I made, and I have been pain free for almost two years, and diet was a huge thing. Listen to your body, it will tell you.
Wiki User
∙ 11y ago
Wiki User
∙ 10y agoFibromyalgia affects people in different ways and one person may be able to eat a rich and varied diet with no side effects. Products to potentially avoid, based on any symptoms they may cause, include products containing MSG, preservatives, gluten, dairy, eggs or other common allergens such as nuts.
Wiki User
∙ 10y agoThere are several foods that can trigger Fibromyalgia symptoms. These vary from person to person but include MSG, artificial sweeteners, nightshade vegetables (tomatoes, peppers, eggplant), and gluten.
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Where can I find information on a good fibromyalgia diet plan?
WebMD is a gold mine for information relating to fibromyalgia. There is a breakdown of the condition, symptoms, treatment and diet information. The diet actually tells you foods to avoid. http://www.webmd.com/fibromyalgia/guide/fibromyalgia-the-diet-connection
Where can i find a fibromyalgia diet plans to help with my weight loss?
You can find more information about a good fibromyalgia diet plan from your local nutritionist. They can provide many different dietary options which allow you to manage your lifestyle.
Where can I go online to find some information on fibromyalgia diet plans?
WebMD is an excellent source for information about how a good diet plan can impact fibromyalgia in a positive way, and also lists the foods/drinks to avoid.
What are good foods and diet plans for fibromyalgia sufferers?
I would first start by talking to your doctor, because he/she would know the best diet/plan for you and your body. Otherwise, I would check out this website about firbromyalgia and diet. http://www.ctds.info/fibromyalgia-diet.html
What is a good and cheap and healthy diet plan for fibromyalgia?
Since fibromyalgia's causes are unknown, there is not set diet that will help the symptoms of everyone. Although, there are a few recommended foods that doctors have said to stay away from with those with fibromyalgia. These include: artificial sweeteners like Nutrasweet and Splenda, food additives including MSG, sugar and high carb items, caffeine, yeast and gluten, and finally tomatoes, chili and bell peppers, potatoes, and eggplants.
What are some healthy diet tips for a fibromyalgia patient?
Since fibromyalgia is all about unwanted inflammation, a good diet for someone with this condition is one that contains a lot of anti-inflammatory foods. Leafy green vegetables and foods that contain omega 3 fish oil are a good start.
What massage is best for fibromyalgia?
There are several types of massage that are very good for Fibromyalgia. Watsu is a water based massage performed in a pool. Trigger Point massage or myofascial release focus on the myofascial trigger points and can be very helpful to those with Fibromyalgia. Rolfing is another technique that can be helpful for Fibromyalgia.
I wanted to know what was fibromyalgia and how so was it connected with your diet.?
Fibromyalgia is a condition known to make the person hurt and weak. They have been known to have pain in all different parts of the body. Eating healthy can help manage the pain from this. It is not good to have fibromyalgia, but the right treatment can help lessen the symptoms.
Do fibromyalgia vitamins help treat people with that condition?
A proper diet can help with Fibromyalgia. If you have vitamin deficiencies, then yes, getting vitamins to help with this disease is indeed a good decision to make. you can find more information here: http://www.umm.edu/altmed/articles/fibromyalgia-000061.htm
What are some fibromyalgia recipes for someone who suffers from fibromyalgia?
Halibut is a good fish for fibromyalgia sufferers because it is loaded with magnesium. Here is a tasty halibut recipe along with a few others: http://www.lifescript.com/Food/Articles/0/7_Healthy_Recipes_to_Help_Fibromyalgia_Sufferers.aspx.
What are some good things for fibromyalgia and diet?
Most experts agree that fibromyalgia patients should avoid the artificial sweetner, aspartame (NutraSweet). Fish oil, flaxseed, fruits and vegetables may help reduce symptoms.
What is a good diet and exercise to do with fibromyalgia?
I would start by speaking with a doctor to see what he or she can recommend. I think that is important to work with a professional because of your condition.
