Because first, it will strengthen your muscles while exercising.
And then second, because it takes your breath away, it will have cardio-muscular benefits which strengthens your heart so it will pump more blood and you will be able to train your lungs to suck in more oxygen leading to higher stamina and stronger body.
Since , the exercise makes the blood circulation go good it also makes the body as well as heart as good
YES!!!! exercise makes your mind think. It is always good to ride your bike before doing homeowrk or paper work cause it gets your mindstarted and ready to do work.
It simply gives you a nice distraction and makes you feel good about yourself for doing it. Try mediditaion
Exercise makes you sweat
it makes you fit and healthy.
A good balance of good food and exercise Watch your sodiem and carbs.
She is good for doing the housework and makes excellent focaccia.
Because it makes JD less fat
A good diet, a healthy outlook and plenty of exercise.
The trunk lift exercise helps to strengthen your back and abdominal muscles. This exercise is also good for your hips and makes it stronger.
squats and leg lifts are really good leg workouts. And so easy. Try doing them while watching TV. It makes the time fly by.
keeps your blood moving. also doing steaches and yoga will improve your flexibility. builds up your heart muscles and really makes you feel better about your self