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Because first, it will strengthen your muscles while exercising.
And then second, because it takes your breath away, it will have cardio-muscular benefits which strengthens your heart so it will pump more blood and you will be able to train your lungs to suck in more oxygen leading to higher stamina and stronger body.
What else can I help you with?
Why aerobic exercise is good to the heart?
Since , the exercise makes the blood circulation go good it also makes the body as well as heart as good
Can exercise make you smarter?
YES!!!! exercise makes your mind think. It is always good to ride your bike before doing homeowrk or paper work cause it gets your mindstarted and ready to do work.
How does the a regular exercise help to reduce the effect of mental stress?
It simply gives you a nice distraction and makes you feel good about yourself for doing it. Try mediditaion
What is a good science fair title involving equine exercise?
Exercise makes you sweat
How is sports good exercise?
it makes you fit and healthy.
What makes a perfect diet?
A good balance of good food and exercise Watch your sodiem and carbs.
What are rosemary good for?
She is good for doing the housework and makes excellent focaccia.
Why is baseball a good way to exercise?
Because it makes JD less fat
What makes a physically person?
A good diet, a healthy outlook and plenty of exercise.
Is there an exercise that you can do in your own home that will decrease the fat on your knees?
squats and leg lifts are really good leg workouts. And so easy. Try doing them while watching TV. It makes the time fly by.
How DOES regular exercise contribute to good health?
keeps your blood moving. also doing steaches and yoga will improve your flexibility. builds up your heart muscles and really makes you feel better about your self
What is the benefits of trunk-lift exercise?
The trunk lift exercise helps to strengthen your back and abdominal muscles. This exercise is also good for your hips and makes it stronger.
