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The most important crops were grains and?
legumes
Fiber is found in these?
legumes, nuts, beans, granola, grains
What can I pack for pescetarian school lunches?
Fruits, Vegetables, Whole Grains & Legumes!
How should you store dry legumes and how should you cooked legumes?
store dry legumes in an air tight container and freeze cooked legumes
What do swimmers need in their daily diet?
AnswerSwimmers need a balanced diet, including vegetables, legumes, fruits, and whole grains. They should avoid junk food.
Are lentil gluten free?
Gluten is found in wheat and grains, not legumes and beans.
Is there a vegetarian diet plan?
Consume fewer calories than you typically burn in a day. Also, vegetarians need to make sure they are getting enough protein and essential fatty acids; a combination of nuts, legumes, and whole grains can help ensure this. Legumes should always be eaten with whole grains; together, they provide a complete protein.
Is feeding your child and or infant a vegan diet healthy for them?
Yes. Infants should ideally be fed their mothers' milk. Children should eat a variety of fruits, vegetables, legumes, and whole grains.
What are the best kinds of carbs you can eat?
Whole grains, vegetables, legumes, and some fruit and nuts.
What are healthy foods for a vegan to eat?
Vegetables, legumes, whole grains, fruit, seeds, and mushrooms.
What factors affect the time required for cooking legumes?
Older legumes take longer to cook, and may not get tender at all if they are too old. Larger legumes take longer to cook than smaller ones. The longer legumes soak before they are cooked, the shorter the cooking time. Also, cooking legumes in a pressure cooker reduces cooking time.
What should you consider when you become a vegetarian?
Sufficient protein is an issue. Your diet should be based on a good variety of whole grains, legumes, nuts, fruits and vegetables to ensure proteins and a broad range of vitamins are included.
